Aparigraha: On Non-Attachment

Aparigraha means non-hoarding, non-attachment, non-grasping - all sorts of things. It refers to living a simple life. But simple is as simple does. Your level of simplicity, in the details, is going to be different than mine. In its simplest form, gratitude for what you have overcomes any sense of attachment, including envy. Here’s a simple mudra (hand gesture) to encourage that flowing gratitude.

Reviews

Interesting concept and beautiful meditation. Thank you 🙏❤️

Thank you🙌🏻💫❤️

Great talk! Love how it included both a talk and a meditation. I also love how it took ancient wisdom and made it easy to apply to our modern day lives.

Beautiful view, I needed this. Thank you 🙏🏽