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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineLauren Lauterbach
167 Followers
Lauren has been teaching and encouraging people to meditate for quite a few years now. Her approach is simple and effective. She loves to start off her students with present moment awareness meditations. When ready, they move onto mantra meditation. Lauren is a student from The Veda Center and continues to work with Charlie Knowles to always be learning and gaining wisdom to pass onto her students.
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