13:41

Five Senses Body Scan

Name: Five Senses Body Scan
Uploaded: 2022-06-25T11:25:30.000Z
Duration: 13 min 41 s
Channel: Lauren Lauterbach
Description: Let's wake up your five senses. Tuning into each sense and making each one more active and aware. Then we will put a small spotlight on each part of our body, relaxing and releasing. After this meditation, we can move throughout our day with greater awareness.

by Lauren Lauterbach

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

119

Let's wake up your five senses. Tuning into each sense and making each one more active and aware. Then we will put a small spotlight on each part of our body, relaxing and releasing. After this meditation, we can move throughout our day with greater awareness.

Five Senses Body Awareness Body Scan Muscle Relaxation Attention Mindful Listening Mindful Eating Mindful Smelling Mindful Touch Relaxation Awareness Senses Meditation Progressive Muscle Relaxation Focused Attention Mindful Music Breathing Awareness Visualizations Full Body Scan

Meet your Teacher

Lauren Lauterbach

New York, USA

Meet your Teacher

Lauren Lauterbach

New York, USA

© 2026 Lauren Lauterbach. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.