19:58

So Hum Mantra Meditation

Name: So Hum Mantra Meditation
Uploaded: 2022-04-30T14:38:43.000Z
Duration: 19 min 58 s
Channel: Lauren Lauterbach
Description: Gently release deep-rooted stress and ease into mantra meditation. We start off with deep breathing, move into a soothing body scan and settle into mantra meditation. Lauren is a student of Charlie Knowles, founder of The Veda Center.

by Lauren Lauterbach

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

506

Gently release deep-rooted stress and ease into mantra meditation. We start off with deep breathing, move into a soothing body scan and settle into mantra meditation. Lauren is a student of Charlie Knowles, founder of The Veda Center.

Stress Relief Meditation So Hum Breathing Body Scan Soothing Deep Breathing Natural Breathing Effortless Meditation Energy Visualizations Mantras Mantra Repetitions Postures Visualizations

Meet your Teacher

Lauren Lauterbach

New York, USA

Meet your Teacher

Lauren Lauterbach

New York, USA

© 2026 Lauren Lauterbach. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.