15:00

Awaken Your Spirit

Name: Awaken Your Spirit
Uploaded: 2020-09-18T02:23:52.000Z
Duration: 15 min
Channel: Monika Zands

by Monika Zands

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

340

In today’s meditation with Monika she guides you through a process of awakening. As your thoughts flow through you, you will release any fears that are not supporting you at this time. As you release these fears you allow your heart to open and the Awakening to begin. Discover what seed has been planted deep inside your soul that is ready to be watered and to bloom. Today is your day to awaken to the calling deep inside your heart. May you bloom today and always.

Awakening Grounding Nature Self Reflection Tension Release Universal Support Body Scan Creativity Fear Release Mindful Body Awareness Creative Expression Awakening Intentions Blooming Breathing Breathing Awareness Nature Metaphors Open Hearts Visualizations Spirits

Meet your Teacher

Monika Zands

Los Angeles, CA, USA

Meet your Teacher

Monika Zands

Los Angeles, CA, USA

© 2026 Monika Zands. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.