Monika Lejman

Monika Lejman is a movement educator, meditation guide, yoga teacher, dance teacher, and RTT therapist with more than 20 years of experience exploring the connection between body, mind, and heart. With a lifelong background in dance, movement, fitness, yoga, and holistic wellbeing, her work is rooted in one simple belief: the body remembers. As a Zumba Education Specialist and experienced educator, Monika has spent decades helping people connect with their bodies through movement. Over time, her work has evolved beyond how we move into why we move, what the body holds, and what we can discover when we slow down enough to listen. Her meditations and practices explore body awareness, grounding, energy, emotional release, cyclical living, mindfulness, and the connection between our physical and inner worlds. Monika's approach is warm, practical, and deeply embodied. Her intention is to create a space where people can step away from the noise, reconnect with themselves, and move through life with greater awareness, vitality, and trust. The body remembers. Come back and listen.

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