Welcome to this three-minute meditation.
I face real life and I work through my wounds.
Make sure you are in an undisturbed space and you're standing or sitting,
Whatever makes you feel comfortable.
If you like you can close your eyes and now feel your body and feel the energy flowing through your body.
Notice your breath flowing into your nose and flowing out through your mouth.
Now put your hand on your heart and feel the feeling of gratitude,
Appreciation and love.
Continue to hold this feeling and say the sentence out loud,
I am grateful that I am facing my real life and that I'm working through my wounds.
Repeat this two more times and remember to keep the feeling of gratitude high.
I am grateful that I'm facing my real life and that I'm working through my wounds.
I am grateful that I'm facing my real life and that I'm working through my wounds.
Very nice.
Now feel the love for you and what you do for yourself.
Love yourself for what you truly are.
A wonderful person and trusting to this life with respect and dignity and align with the highest possible.
Love you for facing your real life and working through your wounds.
Now live your best life ever.
