We will start with an energising breath flow.
As I explain this breath,
Get comfortable and pull your shoulders back gently to open your heart.
You'll start by breathing in deeply through your nose and then exhaling through your mouth for 10 breaths,
Followed by a double inhale through your nose and then an exhale through your mouth for 10 breaths,
Followed by a 30 second breath hold.
I will guide you to start.
Inhale deeply,
Sighing out and then breathing deeply in through your nose and then letting go out your mouth.
In,
In,
Final one,
Exhaling all the way and hold.
Breathing normally now,
As you continue to breathe gently,
Clench your eyes three times.
One,
Two,
Three.
Now relax your eyes and notice how you feel.
What would you call this feeling?
And as you identify this feeling,
Allow yourself to let go of whatever is not this feeling.
That's right,
Allow yourself the time and space to be absorbed by this feeling,
As if it were a warm breeze on a cool night.
You might begin to notice an energy flowing like liquid sunshine,
Bathing every cell throughout your body,
Taking you even further into the feelings and sensations of pure bliss,
Radiating throughout every cell from the top of your head to the tips of your toes,
Letting go of all expectations,
Expecting only sensations of the highest vibrations that ripple out with ease and excitement.
How is it that you are able to let go of all expectations every time you return to your breath?
How is it that you are able to let go of all expectations as you focus on the sound of my voice?
As soon as you let go of all that holds you back,
You'll find yourself moving with ease and momentum towards the actions and opportunities that build self-belief,
Self-assurance and self-acceptance.
What was previously an obstacle is now an opportunity.
As a result of your crystal clear awareness,
You are able to transmute any problem into a solution and a lesson by the intuitive traits of humility,
Resilience and courage.
The belief that you are not enough and that you do not have what it takes is a distant memory like steam dissolving into air.
There once was a time when you judged your capabilities and your abilities to succeed.
There once was a time when you did not value yourself and all your wonderful resources you had not yet discovered.
And yet now,
There is a part of you that grows brighter and brighter every moment.
It is the you that trusts their intuitive power of congruent confidence.
Because by focusing on the sound of my voice,
It is inevitable that by showing up you will succeed.
Because believing in yourself is your new reality.
Because believing in yourself is your now reality.
Because there is no other reality than now.
And as you try to think of a time that is not now,
You may notice that all you remember is how capable you are and how courageous you have been.
As you remember that now,
Your excitement and energy grows stronger and stronger.
Where do you feel this energy now?
Because where your focus goes,
Energy flows.
And your energy flows to an ever increasing abundance of confidence and certainty that you've got you.
That you've got all the resources you need.
And all you need to do is to decide.
Decide if you want to access those resources now or in a moment.
And as you decide on your decision,
You feel the enthusiasm that you can succeed at this.
Because you have felt the inspiration that you will succeed at this.
And have therefore found that you were always going to succeed at this.
Perhaps a person may not know all the wonder they are capable of.
And yet they continue to accomplish more wonder with every breath and every step they take.
Perhaps every lesson in imperfection was an opportunity to reconnect with your soul's journey and the grounded playfulness of your heart's desires.
Much like the cycles of the moon from dark to light,
Our resources of confidence,
Courage and self-belief may not always be visible,
But they are always there.
The journey from new to full and around again passes through stages of growth.
And you know what is the most astonishing thing of all?
Is that not only does the moon get brighter,
So too does everything it shines upon.
Reflecting the most beautiful light.
Is the sun more marvellous because it creates the light or the moon because it reflects the light?
Now imagine a light-filled ball of any colour and size.
And start to see it glowing brighter and getting bigger.
If you could fill this ball with any feeling,
Energy or trait that you wish to have,
What would it be?
Maybe it would be confidence,
Courage,
Self-compassion,
Joy,
Happiness.
Or maybe charisma,
Clarity,
Love,
Self-belief,
Excitement.
Or maybe traits of humility,
Grace,
Integrity,
Magnetism and abundance.
Go ahead and fill this ball with any feeling,
Energy and trait you wish to have.
Fill it up so much that you couldn't possibly fit any more into it.
That's right.
What colour is it now?
The same or has it changed?
As you notice that now,
Step into this ball of light and feel it surround you.
Now filling you up with all these feelings,
Energies and traits.
Really enjoy that now,
The wonderful sensations,
Colours and sounds as you emerge with the light.
Did you know there is no need to seek approval when you already approve of yourself?
As the process of breathing is universally a form of self-acceptance,
Do you disagree?
Or maybe you agree that self-acceptance precedes confidence and confidence is nothing without your rich and vibrant presence.
Because when you are present in all your wonderful experiences,
You know that deep in your heart,
The only thing left is to do the one thing that you already know will grow you into the person you are already becoming.
Every time you see your reflection,
Consciously or subconsciously,
You will remember all these resources including wisdom,
Beauty and warmth.
Your attitude will be of energised confidence,
Full of radiance and enthusiasm.
Because you already realise that any feelings of uncertainty and uncomfort are signs that you are stepping into the light of your power.
This will increase your motivation towards any action that is for your benefit and the benefit of humanity.
And because of this and for whatever reason all opportunities come to you,
You will begin to notice that you already have what it takes to succeed.
And as reliable as the rising of the moon,
So too is the rising of your strength and self-assurance that you have what it takes to be the most brilliant person you were always meant to be.
And as your mind wanders into daydreams and big dreams,
You feel your self-belief grow stronger with every breath.
How is it that you are able to let go of all expectations every time you return to your breath?
How is it that you are able to let go of all expectations every time you focused on the sound of your breath?
Now,
Take your time,
Slowly,
Easily and gently.
Feel yourself coming back up to your full awareness,
Remaining present in your body,
Saying to yourself,
I am relentlessly determined,
Motivated,
The more courageous I am,
Every day in every way,
Life gets better and better.
When you have fully reintegrated all the wonderful resources,
Open your eyes and continue with your day or night.
