Release What's Done & Become What's Next

Guided Visualisation & Journaling Experience

When you're ready to stop carrying what no longer belongs to you and start consciously creating what comes next, this is the practice to return to.

This 35-minute experience combines 15 minutes of deeply relaxing guided visualisation with 20 minutes of intentional journaling — designed to help you release stagnant energy, reconnect with every version of yourself, and step into the next chapter with clarity, courage, and confidence.

Perfect for seasonal transitions, new moons, end of the month reflections, or any moment you feel the pull to shed old layers.

Grab your journal and a pen before you begin.

Transcript

I'll start with a guided visualization that will go for about 15 to 20 minutes followed by journaling. So just get comfortable find somewhere you can sit or lie down where you won't be disturbed and when you're ready gently close your eyes and take a deep breath in and focus on where in your body you can feel your breath and as you exhale let go and as you take another deep breath start to also focus on how this breath makes you feel and as you take another deep breath feel your body soften when you exhale with every breath tension melts away your muscles relax your mind quiets and you begin to drift into a state of pure calm and with your next breath send a wave of relaxation from the top of your head to the tips of your toes doubling the relaxation you had focus on the sensations of your breathing the sounds around you the feeling of the air on your skin all at once into your mind lets go and opens up becoming more receptive and aware of the infinite possibilities around you now that you've found a comfortable place where you can listen and relax you can allow your body to feel supported where you sit or lay letting those muscles relax if at any time you need to adjust for comfort or swallow or even scratch that's perfectly okay those things won't disturb you in fact by doing those things it will simply help you to become even more comfortable and enjoy this even further in a moment i'm going to count from three to zero as i count from three to zero see the numbers in your mind and as you repeat the numbers in your mind you are going to feel even more and more relaxed by the time i reach zero you will feel an incredible sense of relaxation and inner peace as i count from three to zero see the numbers in your mind getting smaller and smaller three three three gradually become aware of the cycle of breathing two two two feeling totally comfortable and totally relaxed effortlessly focusing on my voice one one one deeper deeper and deeper relax every muscle from the top of your head to the tips of your toes the deeper you go the better you feel and the better you feel the deeper you go say to yourself i'm feeling even deeper and deeper relaxed zero imagine now standing on a beautiful beach the sand between your toes wriggle your toes imagine the sand between them go ahead now wriggle your toes that's right see the sun sparkling on the water hear the waves gently caressing the shore smell the slightly salty air and as the sun warms your skin and the top of your head you notice golden light gently washing over you this light moves down through your forehead your jaw your shoulders melting melting away any resistance flowing through your arms your chest your spine down your legs all the way to the tips of your toes anything that is not golden light begins to melt into the sand and the water at your feet being washed away by the compassionate and rhythmic currents with every breath this golden energy expands calming your nervous system grounding you warming up every cell from the top of your head to the tips of your toes filling up the space around you with soft golden light and because of this you feel and see yourself glowing with golden light as bright as the sun releasing your mind and your body taking it even more deeply into calm relaxation now imagine go ahead now and imagine turning to find a small bonfire on the beach and as you approach you feel the warmth on your skin you are mesmerized with how beautiful this fire is noticing the various colors and shapes as it flickers the sounds of the crackling and the earthy smoky smells you intuitively realize that the purpose of this fire is to dissolve and transform anything that no longer serves you into powerful lessons and stories to alchemize old stagnant energy into fresh flowing energy take a deep breath in and as you breathe out imagining anything that does not serve you being burned away by the flame now take another deep breath in and as you breathe out imagine anything that does not serve you being burned away by the flame and take another deep breath in and as you breathe out imagine the fire getting bigger and brighter and as you take another deep breath breathing out adding anything you are finished with offering them to the flames continue breathing and continue adding anything old outdated and unused it could be actual things people places or memories or it could be in the form of thoughts and feelings as you offer it all to the flame see and feel the fire getting bigger and brighter continue emptying out nourishing the fire allowing it to alchemize and transform any beliefs emotions or memories that no longer serve and support you any people places and plans that are no longer for your benefit and best intentions and gradually notice yourself getting lighter and brighter noticing more loving energy flowing through you now take a moment now to admire this fire notice how it has changed how much bigger and brighter has it become what color is it now what temperature what does it sound like what does it smell like and now imagine go ahead now begin imagining the various versions of you from the past present and future standing around the fire there are the younger versions of you at various ages there are the future versions of you the ones you have not met yet and there are the current versions of you representing the different places spaces and roles you embody they have joined you here on this beach around this fire to celebrate you allow the scene to play out as each one enjoys themself in their own way some versions may be dancing others admiring the flames others may be in deep conversation or staring at the stars i'll give you some time now to move around the fire and join in reconnecting with each listening to any messages advice or stories they want you to know now continue reconnecting with each listening to any messages advice or stories they want you to know now and gradually you all begin to come together in this moment in a big group hug feeling the love and support you have for each other how you are so proud of yourself and so excited for what's next feeling each and every version of you merge and melt back into you now filling your heart with courage compassion confidence and congruence noticing any parts that were lost now returned any empty now filled any lonely now loved and once you have fully re-emerged you find a place on the water's edge with the waves washing the soles of your feet moving rhythmically relaxing you deeper and deeper and deeper into complete calmness and on your next breath send a wave of relaxation from the top of your head to the tips of your toes doubling the relaxation you had every time you smell the sea breeze you will remember how deeply connected you are replacing any disconnection with collective awareness and because of this whenever you feel the sun on your face any feelings of restlessness or reactivity will be quickly and easily transformed into passion patience and gentle power from this moment on as soon as you hear the waves crashing you will have an attitude of confident clarity excited about your dreams and ideas and discerning of which to focus on when you notice the sand on your skin or in your hair not only will you meet yourself with courage and compassion seeing clearly who you have been and who you are becoming you will also flow powerfully through life like the currents of the ocean or the wind that ignites flames and because you do you choose to play the primary role in the creation of your own destiny completing what needs to be finished and starting what needs to be created and as soon as you accept the power of each suggestion by nodding your head gently that's right you will receive all the wisdom understanding courage creativity insight possibility passion determination and magnetism into your reality now then as quickly and easily as you relaxed into stillness you will emerge bringing all that powerful wisdom with you in three two one eyes open feeling totally awake totally refreshed and better than before and now we will begin the journaling i will give you about two minutes per question if at any point you need more time then of course just pause and press play when you want to continue on so initially just free write any of the messages advice reflections symbols that came up throughout that visualization and the next question what thoughts ideas and feelings are you letting go of what thoughts ideas and feelings are you letting go of what needs to be completed finished or ended and why what recent dreams big or small have come true what recent dreams big or small have come true this is in regards to anything you hope to do more of or achieve and you did it can be small moments of stillness or big achievements small moments of stillness or big achievements what are you excited to create what are you excited to learn what are you excited to imagine what are you excited to start what are you excited to bring into existence whatever word feels most resonant for you what are you excited to create and for some this next question may be very similar to the last but it's another way of asking it what ideas and inspirations will you make physical what ideas and inspirations will you make physical where do you need more space to imagine or where do you need more space to dream to reflect to think where do you need more space to imagine where in your life do you need more courage to take action these can be big actions sometimes small courage is not the absence of fear but feeling the fear doing it anyway where in your life do you need more courage to take action how will you decide which dreams need acting on and which can stay as dreams as exciting as dreams are we also need to be discerning of where we invest our time and focus how will you decide which dreams need acting on and which can stay as dreams for now and now for your answers you can leave them where they are and come back to them at a later point or you can look through and see if you can find a common thread particularly if you've been needing direction recently there'll be clues throughout those answers otherwise thank you for listening