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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineAlexandra has been on the yogic path since childhood, where she learned kundalini meditation with her aunt. She has trained in Ashtanga Vinyasa, Kundalini Yoga, Breath Work, Reiki Level 2, and Bhakti Yoga. She has been teaching since 2010 and has thousands of hours of study, practice, and has supported and guided trainings around the world. Her belief that inner harmony can be restored in a few deep breaths and through caring presence extends to each student she has the privilege to guide and the collective energy field she intentionally incorporates into her daily practices.
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