Thank you for joining me in today's guided meditation where you will spend the next 10 minutes centering and grounding yourself,
Focusing on your breath and allowing your breath to completely relax you.
So gently bring your attention to your eyes as you begin to close them slowly,
Bringing awareness to the natural flow of your breath in this moment.
And as you bring that awareness to the breath,
Just notice the flow of it without trying to change or alter it.
Notice the freedom of that breath as it helps you to feel more calm and relaxed in this present moment.
Let us set the intention for this meditation to invite a healing,
Beautiful white light into this space,
Visualizing that healing white light embracing you like a protective bubble that will continue to remain with you during the course of this meditation and stay with you in hours that will follow your day and weeks that are yet to come.
I invite you at this time then to visualize a beautiful white healing light originating from the top of your head,
Beaming down like a beautiful shower with the ability to cleanse all auras,
All the negative,
Low-vibrating auras around you.
Any energies that surround you in this moment or that you will encounter will bounce away because this protective white healing bubble of light is so healing,
So loving,
And so protective.
And as you visualize it and that visualization becomes clearer and stronger in your mind's eye,
So too does the power of its protection.
You will exude healing white light wherever you go.
You will repel away all energies,
All vibrations that will not serve your purpose.
As you take in your inhale and your exhale naturally,
You also take in more of this white healing light that descends down from the crown of your head and completely surrounds you.
Also entering your inhale,
Entering your nose,
Filtering in through all parts of your body.
And with your exhale,
You release and let go of any blocks that prevent you from completely experiencing this healing light entering and flowing beautifully through your body.
At this time,
You are not only protected by this white light externally,
But also inwardly.
As you inhale through your nose,
Exhale out through your mouth.
Remember that this light stays with you.
This healing,
Beautiful white light remains with you.
You are in a protective,
Beautiful bubble of white light.
You will show up everywhere you go today at a vibration so high that nothing that shows up with a lower vibration,
With a lower energy,
Will come close to you because you have the ability to heal all that surrounds you.
You are a beaming white light of energy that spreads only healing and love and light.
You absorb no negativity.
You only radiate healing white light.
At this time,
I invite you to spend the next few moments in the stillness,
Connecting with the knowing now that this white light has surrounded you.
And as you focus on your breath,
Continue to take in this white healing light,
Visualizing this white light.
And only when you're ready to begin your day,
Knowing that you are now a beacon of light,
You may slowly begin to open your eyes.
Yes,
Thank you very much,
Warden.
You You
