13:01

Mindful Awareness Guided Meditation

Name: Mindful Awareness Guided Meditation
Uploaded: 2020-04-13T03:08:49.000Z
Duration: 13 min 1 s
Channel: Farahana Surya Namaskar
Description: This practice guides meditators through a sound healing mindfulness practice, bringing awareness to the body, thoughts, and sensations experienced in the present moment. No prior experience is needed. Just have an open heart and mind and let the rest unfold naturally.

by Farahana Surya Namaskar

Rated

4.2

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This practice guides meditators through a sound healing mindfulness practice, bringing awareness to the body, thoughts, and sensations experienced in the present moment. No prior experience is needed. Just have an open heart and mind and let the rest unfold naturally.

Meet your Teacher

Farahana Surya Namaskar

Dallas, TX, United States

Meet your Teacher

Farahana Surya Namaskar

Dallas, TX, United States

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