If your energy has been running on empty,
If you've been feeling flat,
Depleted,
Like you've got nothing left to give,
You're in the right space.
This is your reset.
Gently begin to shift your posture.
Maybe you choose to sit tall,
Spine long,
Let the crown of your head shine.
Perhaps sitting on a cushion beneath you helps lengthen through your spine and open your hips.
Maybe laying down feels better for your body today.
Whatever feels good for you in this moment,
Honor that.
Gently close down the eyes or simply soften your gaze and allow yourself this opportunity to awaken and reignite your body,
Your mind,
Your spirit.
Feel yourself becoming more present,
More awake,
More alive within yourself.
Take a full breath in.
Really feel yourself up,
Expanding your ribs and exhale through the mouth,
Emptying the belly,
Letting any stagnant energy go.
And again,
Breathe in vitality.
Breathe out heaviness.
Breathe in life force.
Breathe out any depletion.
One more conscious breath.
Breathe in.
I am alive.
Exhaling out any negativity.
Now imagine just below your navel,
A nice warm glowing ember.
Not a roaring fire,
Just a steady flickering ember.
The center of your energy,
Your life force.
With every inhale,
You gently ignite that ember.
It grows warmer,
Brighter,
More alive.
Really feel that warmth begin to radiate outward through your belly,
Your chest,
Your arms,
Legs,
All the way to your fingertips and toes.
This warmth is yours.
It lives inside you.
No one gave it to you and no one can take it away.
Now imagine breathing in pure golden light,
Like sunlight filtering through the trees on a warm summer morning.
And let it pour through the crown of your head.
Feel it move slowly through your body,
Lighting you up piece by piece.
The crown of the head glowing.
Third eye glowing.
The crown of the head glowing.
Throat glowing.
Heart glowing.
Belly,
Hips and legs glowing.
Soles of your feet,
All the way down to the earth beneath you.
Your whole body becomes a pillar of warm,
Golden,
Radiant energy.
And from this place,
Say softly to yourself,
I have everything I need within me.
My energy is renewable.
I give from my overflow,
Not my emptiness.
I am allowed to feel energized.
I deserve to feel alive.
And your next inhale,
Take three short,
Sharp sips of breath in through the nose.
And release them all in one big exhale out of your mouth.
Feel that,
That subtle electricity,
That aliveness moving through you.
That is yours.
You are a vital,
Vibrant force moving through this world.
Gently begin to come back.
Open your eyes.
Shake out your hands.
Roll your shoulders back.
You've got this.
Come back to this whenever you need to remember.
Www.
Mooji.
Org
