Becoming aware in this moment of the state of the being.
Experiencing the body and the sensations of the body.
The energy flowing,
Vibrating,
Vibration,
Emotion,
Even if just a sense of calm,
Thought,
Meaning.
Experiencing the whole range of frequencies of the being,
What it means to be alive in this moment,
And noticing the vibration behind every aspect of aliveness.
The vibrations of the body and the pulse and the breath,
The vibration of the prana,
The rhythm of the thoughts,
Much more subtle vibration of.
.
.
And hold the entire experience of this moment's aliveness,
As a single pulsation.
And then attuning to the absolute stillness within which the vibration of life manifests.
In this moment,
As in every moment,
Life is vibrating,
Pulsating,
Within a field of eternal stillness.
That stillness has always been still,
And that stillness will forever be still.
Eternity.
And then in the freedom of your own consciousness,
Attending to the pulsation and equality of life,
Sensation,
Perception,
Internal movement,
And then attending to the stillness,
And gently moving back and forth between these two.
The momentariness of vibration,
The eternity of stillness.
And finally,
Attuning once more to this stillness,
And in embracing stillness,
Cultivating a total and absolute acceptance.
In the stillness of eternity,
Accepting every vibration,
Every aspect of life,
Every condition of this world,
Just as it is.
And then coming once more to the vibration,
Taking a breath,
And preparing to open the eyes and receive the vibrations of the light in the room,
In the space where you are.
And as you take in the light,
Reflecting on the surfaces of the objects around you,
Acknowledging once more that everything that you see is vibration,
And all of that vibration is held by the eternal stillness.
