17:27

A Gentle Guided Meditation To Relax Your Body And Mind

Name: A Gentle Guided Meditation To Relax Your Body And Mind
Uploaded: 2022-12-02T16:39:28.000Z
Duration: 17 min 27 s
Channel: Miriam
Description: Guided Meditation for relaxation and rest Sit back, lay down, take a moment for you. This meditation works at anytime of the day but especially before bed. Allow yourself to dissolve into a relaxed state and deeply rest and restore your body and mind.

by Miriam

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

236

Guided Meditation for relaxation and rest Sit back, lay down, take a moment for you. This meditation works at anytime of the day but especially before bed. Allow yourself to dissolve into a relaxed state and deeply rest and restore your body and mind.

Meet your Teacher

Miriam

Hockley

Meet your Teacher

Miriam

Hockley

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