
18:20
18:20
Peace Begins With Me
Rated
3.8
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
147
Hi! In this episode Nuri (your Host) and Mindfulnikki (your Co-Host) guide you through ONE “JustBE Mindful Map” practice for ages 16 and up. The JustBE Mindful Map is designed as a simple inner navigation system to bring you more calm connected moments each day. In this episode we cover… What does Peace Begin with Me mean? How can it help? Who can it help? How do we cultivate peace within?
PeaceMindfulnessCalmSelf AwarenessSelf RegulationSelf InquiryBreathingTappingPeace CultivationMindful BreathingIntention SettingEmotional Check InsIntentionsMetaphorsPosturesMetaphor Usage
Meet your Teacher

Nikki Levine, MA
Miami, FL, USA
