Be Here Now

Hi! In this episode, we will be guiding you through ONE “JustBE Mindful Map” practice for ages 16 and up. Nuri (Host) and Mindfulnikki (Co-Host) introduce you to the intention "Be Here Now" which will help you experience more calm connected moments throughout your day. In this episode we cover… What does Be Here Now mean? Why does it matter to be in the now? How does my heart feel? How does my body feel? Why "not knowing" is okay.