
23:33
23:33
JustBE Mindful Map
Rated
3.5
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
9
Hi, I'm MindfulNikki founder of the JustBE Mindful Program and this podcast with my co-host Nurielle Auguste a JustBE Mindful Mentor & college student. In each episode, we will guide you through an exclusive part of the “JustBE Mindful Map” for ages 16 and up. Each JustBE Mindful Map practice is a simple inner navigation system created to bring you more calm, connected, JustBE mindful moments each day.
MindfulnessNavigationCalmConnectionEmotional IntelligenceSelf CheckJamBreathingPresenceAwarenessStudentsAthletesEmotional Intelligence DevelopmentInner NavigationSelf Check InMindful BreathingConnected PresenceSelf AwarenessMindfulness For StudentsMindfulness For AthletesMeditative PosturesPostures
Meet your Teacher

Nikki Levine, MA
Miami, FL, USA
