Welcome to your practice.
Make yourself comfortable.
Settle your body into a posture that feels right.
Anchor your hips to the chair you're on.
Relax your shoulders Soften any tension.
And open your heart.
Anything you're carrying with you today.
Is allowed to practice alongside you.
Without judging or attaching to what you're carrying.
Gently invite them in.
Set an intention to formulate a transformed energy within your worries and feelings.
Feel the breeze of your breath flow with purpose and strength.
In your body.
And back out your body.
Feel a sense of warmth growing in your body as you move your breath within the deepest part of your lungs.
Feel this glowing warmth expand as you continue to breathe.
Breathing and feeling.
Breathing,
And feeling.
Now imagine you're at a beach.
Sitting on a bench swing.
At the edge of a shore walkway.
The sun is slowly rising over the horizon line.
Across the ocean in front of you.
There's a soft velvet touch in the air.
Like a blanket of comfort on an early morning.
The breeze is light,
Comfortable and noticeable.
Relax into this quiet moment as the light of life slowly makes her appearance above the ocean's horizon.
Rest your eyes on the cloudy edge.
As far as you can see.
Breathe and feel into this moment's quiet awakening.
Beneath the slow rise of the sun.
The ocean is cascading in various currents.
This large,
Expansive body of water contains watery movement happening at the same time,
Yet it's still so serene and still.
Imagine the sound of the water crashing into the shoreline.
The sound of the ocean moving all throughout this body of water.
Feel your energy match that flow as you concentrate on the sound.
As you continue to gaze ahead.
Allow for the emotions you carried into this practice today to meet the ocean.
Notice anything that comes up for you as you sit within a beautiful and serene place on earth and hold the space for what you're carrying.
Now pour these feelings into the crashing waves and introduce them to the water so that they can be recycled back into the ocean.
Feel the pressure lifting off your body as you release your worries into the water.
When you've let go,
Those heavy feelings merge into the large,
Vast ocean where the water transforms it into a new dimension of energy.
Feel yourself becoming lighter in this process of releasing.
Now imagine you can hear the waves crashing again.
Listen as the ocean brings you an uplifted feeling,
A vibrant connection to the expanse of life moving before you.
In this moment,
Let your awareness of the rising sun warm up your heart's desire to feel peace.
Imagine watching the light of the sun reflect into the water.
Presenting diamonds of light.
Sparkling over the ocean water.
As every water particle moves,
So too does the light reflection.
Here,
The nature is alchemizing the worries you've released into particles of beaming life energy is circulating back to you with elevated thoughts of hope and serenity.
Just feel the flow of this abundant energy reflecting back at you.
And take it in with every breath and as you continue to breathe.
If any worries surface,
Invite yourself to release it back into the ocean before you.
Watch it transform to a dazzling light under the rising sun.
And feel the reflection of hope in your heart.
Gently begin to deepen your breath.
And slowly draw your awareness back into your body.
Feel yourself returning to the room you're in.
And gently begin to awaken the muscles in your hands and feet.
Breathe fully into your heart.
Take this moment to honor yourself for the commitment you made in your practice today.
Make a promise to return.
And to experience the day with an open and light heart.
I hope this brings you a little peace of mind.
Take care.
