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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineAdriana De Jesus
Adriana is a RYT500 Yoga Teacher who concentrates her services around meditation, mindfulness and spirituality. In these sessions, Adriana will guide you from beginning to end for each meditation and support your peace of mind. To be at peace is the ultimate goal with Mindful Dose, to ensure you that a little practice or an in depth practice can take you to a peace of mind.
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