Adriana De Jesus

Adriana De Jesus is a yoga and meditation teacher from the NJ/NYC area, E-RYT 500 /YACEP, certified Hellenistic Astrologer, certified sound bath practitioner, certified Evidential Medium, founder of Mindful Dose and host of the Mindful Dose podcast. With over 10 years of practicing yoga and meditation, and over 9 years of teaching, Adriana's approach to the practice is grounded in practical spirituality and cosmic patterns. Adriana has found that synchronicity and meaning to life events create a deeper meaning of life regardless of your faith. She believes that with mindful tools expanding interconnectedness we can create accessibility to moments of peace in every day life. Through asana, she teaches how to stay connected within the body to reach a relaxed state in preparation for Savasana. Through meditation, Adriana teaches one to cultivate, establish, and connect to their inner guru. Through astrology, she outlines the cosmic forecast of which can provide context for a future to look forward to mindfully. And as an evidential medium, Adriana's heart is in service to Spirit to help lift the veil and connect loved ones to show that there's meaning to life.

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