Today's meditation.
Is a daily cosmic gratitude.
Welcome to your practice.
Take a moment to settle where you are.
Relax your body into a posture that supports an open heart.
Relax your shoulders.
Settle your chest forward.
And lift your chin away from your neck.
Breathe steadily into the space you've created within your heart.
Just imagine the air flowing in through your nostrils.
Then passing down your open chest and reaching the bottom of your lungs.
As you breathe it out.
Imagine the air traveling back up through your lungs.
Passing the open heart.
And leaving your body through your nostrils.
Settle your mind into that visual of air.
Flowing in through your nose.
And reaching your lungs through the heart space.
And the air flowing back up the same path.
Keep visualizing your breath flowing as you breathe.
Now imagine the air flowing into your nostrils as sparkling lights of energy.
And as you breathe out.
Imagine that energy transforming into stars in the night sky.
Breathe in the light of the sun.
Breathe out the reflection of the moon.
Continue to imagine the warmth of the sun.
Fueling your body with revitalizing energy.
And the cooling of the moon.
Relaxing your body with ease.
Feel the air coming from the space around you.
Drawing into your body.
And blending back out into the space around you.
Imagine this space is one with you and you're breathing simply an extension of your energy.
All this energy is supported by the rays of the sun.
With every photon of light that emanates from the sun.
Reaching the earth you're on.
Building and supporting life here,
Within and around you.
Every particle is fueled with energy given to us through the bright star sun.
Energizing.
Activating and sustaining life.
Feel the deep connection to the sun in the center of your heart.
Where our internal light activates our soul.
Our essence of delivering our character's energetic persona.
Feel the breath strengthen this connection.
Hold this vision in your mind's eye.
And imagine a ray of light from the heart in your body.
To the heart of our solar system.
Connecting.
Strengthening and activating.
Give gratitude to the light of our life.
And the light of yours,
Right here,
Right now.
Now,
As you continue to breathe this cosmic air,
Feel the space around you.
This time drawing into your body the night sky.
Illuminated by the moon.
Here,
The heart of our light is a reflection.
Illuminating another side to our heart.
Our place of emotional wisdom.
Rest your awareness softly on the spiritual inner workings of your heart.
Hold this expression within your mind's eye.
And imagine a gentle embrace by the moon's light.
Give into this space your gratitude.
Connecting.
Deepening.
And trusting.
Now listen deeply to the sound of your breath.
The softness of the inhale.
And the velvety sound of the exhale.
Raise your awareness up from the heart and into the space between your eyes.
Merge your gratitude up towards your awareness.
Place this gratitude here.
And allow yourself to funnel your thoughts through this filter.
I hope this brings you a little peace of mind.
Take care.
