Stress Body Awareness

Connect to your body and the stress held in your body with love and acceptance. Allow your willingness to become aware of resistance, holding, tension, and expectation within your body to create space for you to shift your perspective. Your body is not your enemy but the holder of so much sacred wisdom. It is time to connect to your wisdom and listen.
*This meditation is excerpted from mindfulBliss' Burnout to Bliss.

Reviews

Perfect. I've been looking for a meditation like this to hold space while I open to discomfort from stress in my body. I'll be using regularly thank you 💜🙏🏾