No Story, Back To The Body -- Guided Drum Journey

This meditation is contained within 2 hoop drums played by Monte and Jai to create surround sound rhythm. It is meant to hold the listener in the heart beat and consistent sound to invite you to relax, breathe and connect with spirit.

Transcript

Bring your attention. Too low. Amen. Naturally. Releasing Relax. Feel the heartbeat. Surround you with rhythm. Pulse. If the mind gets busy. Let it know. No story. Back to the body. Repeat this whenever you need. Story. Sense your body relaxing. Sense your mind. Focus. On the brow. In the body. Relaxing. Nose. Simply. Be king. Breathing slow, Relax. Where attention goes. Energy flows. No stars. Each breath. Softens. The chin. Breathing. Here. No star. Sensing appreciation and gratitude. For you bruh. In this moment. Returning to the present. For your day. Or sleep.