Adding pictures to the words of your affirmation or intention.
Brings them to life.
It's a process of getting all your cells working together to achieve the healing.
Visualizing aligns your intentions and affirmations with your healing objective.
So sit comfortably.
And close your eyes.
And take a few deep breaths.
Bring to mind your affirmation to heal.
Repeat that in your mind.
Now ask yourself.
Do I believe this?
If you find there's some doubt in your mind,
Ask.
Can I be willing to believe that this healing is in process in this moment?
Try telling yourself,
I am willing to believe I can heal.
So again bring your affirmation to mind and repeat the essence of that affirmation again.
If you're needing one,
You could try,
I'm healed,
Whole,
And healthy.
Repeat it often to embed it in your mind,
Heart,
And in the energy of spirit.
Now let's visualize this healing happening.
Take another deep breath.
And imagine that breath trailing to the area needing healing.
Moving through your body,
Imagine this breath of you and spirit,
The breath of the divine,
Is enveloping that area of the body that is calling for healing.
This is the energy of Spirit.
The divine all of which is right here where we are.
This spiritual energy is responding to our affirmation and providing exactly what is needed.
Imagine what this healing energy might look and feel like.
Visualize if it is perhaps swirling.
What color is it?
What does this energy look like?
Is it like a mist?
Or can you see it clearly?
Is it like gently falling snow?
See it and watch it.
What is that breath of life activating?
Is it activating the molecules that need to be energized so they can do the healing work?
Or perhaps visualize the energy assisting the tiny mini me.
Little tiny folks.
Who are doing little tiny work.
Inside where the healing is desired.
Maybe they're doing repair.
Maybe visualize these little tiny mini-me's.
Maybe they're shoveling things away that don't belong.
And sending them out of the body.
Or perhaps they are repairing leaky places.
Or smoothing roughness away.
Can you imagine little tiny mini me's?
Doing this.
Just working away.
Taking care.
To provide the healing.
As you visualize all this activity going on in your body.
It is all happening because you ordained it.
You declared it in your affirmation or your intention.
And now it is all being done.
You can see it,
Feel it,
Hear it.
And at the same time,
The energy of the Divine Mind is also swirling around.
Supporting all the activity.
Sweeping things away that don't belong.
And investing energy in that which is needed.
You can also visualize that the very cells and molecules of your body are rushing in to help fixing.
Infusing with new life.
And new energy exactly what is needed.
Now move your awareness away from this part of the body where all this activity is going on.
To a larger picture.
Now you have healed.
What are you doing?
What do you imagine yourself doing in this future vision?
That is perhaps difficult to imagine right now.
What could you be doing?
What are you saying to people who ask,
How are you?
Are you taking long walks?
Going to exercise or yoga.
Traveling.
Visualize yourself with family or a circle of friends,
Laughing and enjoying each other.
Perhaps you have taken up a project.
Something you have loved doing.
See yourself doing that.
Bring those pictures to your mind.
Can you believe into those visions of total wellness?
Rest now in that visualization.
Of your healed self doing things you love.
For as long as you like.
