Hello and welcome.
This is Sarah Magecki,
The Midlife Medium.
And today I'd like to do a meditation with you.
It's called the Viracocha Healing Meditation.
The Viracocha chakra is just above your head.
It's the eighth chakra and this connects heaven and earth.
This is where your spiritual being is.
So if you could find yourself a comfortable position,
Either seated or lying down.
Now allow your hands to rest softly.
Allow your eyes to close.
And bring your awareness to your shoulders and relax them.
Bring your awareness down to your stomach.
And relax your stomach area.
Now bring your awareness over your thighs,
Along your legs.
Down your legs,
Into your feet,
Relaxing As you go.
Now begin by noticing your breath.
There's nothing to force.
There's nothing to achieve.
Just simply notice your breath.
Now,
If you take a long,
Slow,
Deep breath in through your nose.
And gently release it through your mouth.
Letting go of the worries of the day.
Again breathing in.
And breathing out.
One more time,
Breathing in.
And blow those worries away.
And with each breath.
You feel yourself arriving more fully in this moment.
Become aware of your body.
Notice the points of contact between your body and the Earth beneath you.
Feel yourself supported?
Health.
Safe.
Bring your awareness to the base of your spine.
See,
Sense,
Or imagine.
Roots growing down from your body into the earth.
These roots move through floor,
Stone,
Soil and deep into the body of Mother Earth.
Down into her warm down into her wisdom.
Down into her ancient heartbeat.
Feel her receiving you.
As you breathe,
Draw her nourishing energy upward through those roots.
Study.
Grounding.
And ancients.
Allow that earth energy to rise into your body.
Into your feet,
Up over your legs,
Into your pelvis.
You are rooted.
Between worlds.
The Earth below.
And the sky above.
Now bring your awareness to your first chakra at the base of your spine.
Imagine a glowing wheel of red light.
This is your place of belonging.
Your place of safety.
Your place of survival.
And as you breathe Allow this chakra to soften.
And Brighton.
To release fear.
Release tension.
And now see in your mind after me.
I belong to the Earth.
I am safe.
Now bring your awareness to your sacral chakra.
Just below your navel.
A warm orange light.
This is the centre of feeling,
Of pleasure,
Creativity and flow.
Notice whether this space feels open or guarded.
But without judgement,
Just breathe into it.
Allow the waters within you to move again.
And silently repeat after me.
I allow life to flow through me.
Now bring your awareness to the solar plexus.
A golden sun just above your navel.
This is your fire.
This is your will.
This is your power.
Notice the strength that lives here.
Breathe into your inner sun.
Let all cords of shame,
Control or doubt Dissolve in this fire.
And repeat inwardly.
I stand in my power with grace.
Now bring awareness to your heart.
See a beautiful emerald,
Or rose-coloured light expanding in the centre of your chest.
This is the meeting place of heaven and earth within you.
Breathe into the heart.
With each inhale,
The heart expands.
With each exhale.
It softens.
From here you release grief.
You release old armoring.
So gently say to yourself,
I am love.
I am love.
And I am open.
Now move awareness to your throat.
A radiant light blue colour.
The centre of truth and expression.
Breathe into your throat area.
Allow any unspoken truth to loosen.
Any swallowed words,
Any silence born from fear.
And repeat after me,
I speak with truth and compassion.
Bring awareness to your third eye.
Just between your eyebrows.
Imagine a deep indigo light.
The seat of vision,
Intuition and inner knowing.
Let this center awaken.
Imagine a clear night sky opening behind your forehead.
Spacious infinites.
And say inwardly,
I trust what I know beyond words.
Bring your awareness to the crown of your head.
A violet or brilliant white lotus opening upwards.
Petal.
By Petal.
Opening to split.
Opening to Divine Intelligence.
Feel light pouring into your crown.
And whisper inwardly.
I am connected to the great mystery.
Now become aware of the space above your head.
About an arm's length above the crown.
A sphere.
A son.
A luminous field of radiant golden white light.
This.
Is the weirder Gotcha!
Your luminous energy field.
The sacred architecture of your soul.
The field that remembers who you were before fear.
Before winding.
Before forgetting.
Rest here for a moment and feel its vastness.
The Weirakotcha surrounds you.
It extends beyond you.
It holds the blueprint of your wholeness.
Sense this great field alive with intelligence.
Alive with healing.
Alive with spirit.
You may feel warm.
Perhaps you feel a vibration?
Perhaps you feel presence.
Whatever arises,
It is perfect.
Now imagine the Widakotsha becoming brighter.
More radiance.
More alive.
Its light begins to descend.
Slowly.
Gracefully.
Like liquid gold.
It enters through the crown of your head.
As this spacious light pours into you,
It begins washing through every chakra.
Through your crown,
Clearing confusion,
Restoring connection.
Through your third eye.
Dissolving illusion Awakening your inner sight.
Through the throat,
Melting old silence,
Liberating truth.
Through your heart.
Washing away grief.
Sorrow,
And any armour you have built.
Healing old wounds.
Down through your solar plexus.
Burning away fear.
And limitation.
Restoring your power.
Through your sacral chakra reawakening creativity.
Reawakening pleasure and flow.
And now through the roots.
Repairing your foundation.
Restoring trust.
Now allow this Virukotcha light to move beyond the chakras.
See it pouring through every organ.
Every muscle.
Every cell.
Every strand of DNA.
Let it travel to any place in the body calling.
For healing.
No forcing,
Simply allowing.
This light knows exactly where to go.
It carries intelligence beyond the thinking mind.
Where there has been pain.
Let there be light.
Where there has been contraction.
Let there be space.
Where there has been depletion.
Let there be renewal.
Feel the Wirikutra moving all the way down your body.
Through your hips,
Through your legs,
Through your knees,
Your calves,
Your ankles,
Your feet,
Until it flows out through the soles of your feet.
Into Mother Earth.
Heaven and Earth are now connected.
Through you.
You are the bridge.
A luminous channel.
A living prayer.
Rest in this healing.
Silently receive.
And now.
.
.
Offer gratitude.
To spit it to the Earth.
To your body.
To the unseen helpers who walk beside you.
Take a deep breath in.
And gently exhale.
Begin returning awareness to your physical body.
So start by wiggling your fingers and wiggle your toes.
Feel the surface beneath you.
And when you are ready.
.
.
Place one hand on your heart and one hand on your belly.
And say it to yourself.
I remember who I am.
I return to wholeness.
I walk.
In beauty.
And when you feel ready Gently open your eyes.
