Heaven And Earth Open And Ready For Spirit Communication

Designed specifically for mediumship and spiritual development work, this practice guides you through deep grounding, full balancing of all seven chakras, and a powerful heaven‑earth energy merge — without pausing to interpret impressions mid‑meditation.

We begin with slow, steady breaths and root deep into the Earth, then wrap ourselves in a shimmering protective bubble, affirming we only receive what is loving, true and for the highest good. Moving systematically through each energy centre — root, sacral, solar plexus, heart, throat, third eye and crown — we clear stagnation, smooth flow, and bring every chakra into perfect, even spin: open but never over‑extended, sensitive but stable.

Rich earth energy rises up through your column; pure heavenly light pours down from above, blending brilliantly at your heart to form a radiant rainbow bridge. We make a clear, gentle invitation for guides and loved ones to bring evidential messages from spirit.

Transcript

This is Sarah Magecki, The Midlife Medium. And today I'd like you to listen to my words while I open you up. For spirit communication. I'd like you to begin. With three long, Slow, Deep breaths. Breathe in fully. Through the nose. And hold for a moment. Then let every last bit of tension flow out. Through your mind And again, A long slow deep breath. Oh. And relax through your mouth. And one last time, Long slow deep breaths. Hold it just for a moment and then let every last bit of tension flow away. Relax your shoulders. Relax your jaw. No. Bring your awareness to the soles of your feet. Feel their weight pressing into the floor. Imagine thick, Strong roots The color of the dark air. Growing down from your feet. They come out from your ankles and the base of your spine. And then stretch through the floor. Through the soil. Through the stone, Right down to the steady heart of the earth. Anchoring you, Holding you safely. Now see a shimmering bubble of soft blue white light form all around you above your head, Below your feet and extending just past Your screen. It is strong, It is clear and it is kind. Say silently to yourself, Only love, Light and truth and the highest good may enter here. I am safe and I am protected. Now focus your awareness on your root chakra. It's at the base of your spine. Put all your focus here. Let warm, Deep red light spin gently and evenly. Feel it expand until it fills this whole area, Steady, Solid, Unshakable. Any excess energy flows down your route and any weakness or instability is replaced by Earth's strength. Balanced, Grounded, Secure and present. Say silently to yourself, I am safe and I am supported. Now take your awareness to your central chakra just below your navel. Move your attention here. Soft glowing orange light swirls in a smooth rhythmic flow. There's no stagnation. There's no rush. It washes through every fold of this centre, Smoothing out old emotions, Doubt or blocked feelings until it spins perfectly balanced, It's fluid and it's open and it's creative. It's balanced. Feeling flow freely your boundaries are clear and say silently to yourself I am worthy. I move with ease. Now take your awareness to your solar plexus. This is your upper abdomen. There's a bright golden yellow light radiates from here. It's warm and it's steady and it's never too bright or dim. Spins clockwise, Burning away confusion, Burning away nervousness and self-doubt. It strengthens your personal power and your inner knowing. Balanced so that you stay humble and clear. It's balanced, It's confident, Sharp and self-assured. And say quietly to yourself, My power is kind and clear. Now move your awareness to your heart chakra in the centre of your chest. It's emerald green and soft rose pink lights blend here, Spinning in perfect harmony. Neither closed nor over open. It expands gently to fill your chest, Your shoulders and your arms. Bridging the energy below. And above. Any heaviness or hurt dissolves rests in pure compassionate balance It's now balanced with open heart, Loving but protected. Say to yourself, I connect from love, Never from fear. Now take your awareness to your throat chakra. At the base of your throat. Is cool. Sky blue light turns smoothly here, Clear, Unobstructed, Neither tight nor loose. It clears hesitation, Mixed signals and unspoken truth. Balancing your voice and your inner channel. So what comes through is through and easy to convey. It's balanced. Clear channel, Truthful expression. Now say to yourself, I hear clearly, I speak kindly. I take your awareness. To your third eye between your eyebrows. People to go and violate light. Blow and spin evenly. Right? But to come. Ciao. But gentle. It awakens subtle sight and intuition, Balancing so you don't strain or over-interpret. Cloudiness lifts, Clarity settles, Deep behind your eyes and forehead. When it's palette. You see clear vision and steady perception. So now say to yourself, My inner sight is open and true. Now if you could take your awareness to your crown chakra at the very top of your head. This pure, Brilliant white and silver light unfolds like a fully opened lotus, Spinning in perfect rhythm. It reaches upwards but stays anchored to your whole column. Never pulling you away from your body. It balances your connection to higher wisdom without leaving you ungrounded. And it's balanced, Open to spirit, Firmly in body. Now say to yourself, I receive only what is for the highest good of all. Feel Earth energy. Rich, Red. Gold lights. Rising up smoothly from your boots. Flowing through every chakra fine-tuning and balancing each as it climbs as it makes its way up until it floods your crown at the exact same time feel heaven energy cool luminous white bright light pouring down from above touching your crown flowing soft and steady through every centre down your spine your legs and feet and down deep back into the ground. These two powerful streams meet and blend brilliantly in your heart center forming a radiant rainbow column running straight through you. From the heart of the earth. All the way up to the highest heavens. You stand as a clear, Balanced, Living bridge. Your blue white bubble stays bright and strong around you. Now make this gentle, Clear invitation and repeat after me. In your head. With love and respect. I open my channel. Only two guides. Loved ones. And souls who come in peace, Love and peace. Truth and kindness. Bring clear, Evidential messages. Signs and details for the people. Who we are reading for. For the highest good of all. Keep your energy open and flowing. But do not stop to analyse anything. Stay fully present in your body. Fully held by your bubble and your roots. Now, Take three powerful breaths. Deep breath in. And release. Another deep breath in. And drilling. And one more. And release Now drawing that balanced rainbow light right through you settling it comfortably in your core. So you are open but solid. Sensitive but alert. Seal your energetic flow like this. Keep the column of light active but draw your outer bubble in just a little tighter so your energy stays inside you and only clear, Loving impressions travel freely along your channel. Your chakras keep spinning evenly and strongly perfectly balanced no gaps No leak. No strings. Feel your feet heavy and warm on the floor again. Wiggle your toes. Press your heels down. Roll your shoulders back. And unclench your jaw. And soften your forehead. You are wide awake. Fully here. Ground it. And your channel is open. And ready. So whatever impressions come, Whatever messages come, You will receive them clearly and pass them gently. To your recipient. There is no need to search or force. Just be present, Be balanced and let the messages flow naturally when we open our eyes. Take one more deep breath in. And breathe out completely empty in your lungs and when you feel ready Slowly open your eyes. Looking softly. Ahead bright and alert and ready to work with spirit.