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Lucenscia Insights With Michelle Maldonado: Activating The Vagus Nerve & Parasympathetic Nervous System

Name: Lucenscia Insights With Michelle Maldonado: Activating The Vagus Nerve & Parasympathetic Nervous System
Uploaded: 2020-09-09T21:47:47.000Z
Duration: 10 min 1 s
Channel: Michelle Maldonado
Description: Welcome to Lucenscia Insights with Michelle Maldonado. In this meditation, we will practice breathwork to active the vagus nerve and parasympathetic nervous system to restore calm and clarity to the mind and body.

by Michelle Maldonado

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.7k

Welcome to Lucenscia Insights with Michelle Maldonado. In this meditation, we will practice breathwork to active the vagus nerve and parasympathetic nervous system to restore calm and clarity to the mind and body.

Meditation Breathwork Nervous System Grounding Mindfulness Distraction Calm Clarity Mind Body Vagal Breathing Parasympathetic Nervous System Counted Breathing Mindful Attention Mountain Visualizations Visualizations

Meet your Teacher

Michelle Maldonado

Washington D.C., DC, USA

Meet your Teacher

Michelle Maldonado

Washington D.C., DC, USA

© 2026 Michelle Maldonado. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.