This is a chakra balancing meditation for area 10,
Love thyself first and always.
Bring your attention to the base of your spine,
Your tailbone.
Feel your foundation.
Root down through the sitting bones.
Visualize a red disc is spinning in this area.
Observe its shape and diameter.
Notice if the color is bright or dim.
Imagine the red disc is vibrant and spinning like a top.
The red disc fills up the base of your pelvis.
A red light connects your tailbone to the ground beneath you,
Tethering you here,
Anchoring you to this moment.
Trust that you have a right to be here,
You belong.
And you have a right to be nourished,
To feel stable and secure.
Bring your awareness to the area just below your navel.
Feel the sensations that reside here.
Feel for subtle movement,
A graceful rhythm.
Visualize an orange disc is spinning in this area.
Witness its shape and diameter.
Observe if the color is dim or bright.
Imagine the orange disc is vibrant and spinning like a top.
The disc fills up the space between the base of your pelvis and just below your navel.
Visualize an orange light gently pulsating in all four directions.
Awareness and pleasure are found here.
Allow yourself to feel deeply.
Know that you have a right to feel pleasure and joy.
Bring your attention to the area between your navel and the base of your sternum.
Feel for your strength and resiliency.
Your self-esteem originates from here.
Visualize a yellow disc is spinning in this area.
Observe its shape and diameter.
Notice if the color is bright or dim.
Imagine the yellow disc is vibrant and spinning like a top.
The disc fills up the area between your navel and the base of the sternum.
Visualize a yellow light is pulsating in all four directions.
Your courage and fear live here.
Know that you have a right to act.
You have a right to be an individual.
Bring your awareness to the center of the chest.
Feel for your ability to be kind and generous and forgive.
Acceptance and compassion for yourself and others live here.
Visualize a green disc is spinning in this area.
Observe its diameter and shape.
Notice if the color is dim or bright.
Imagine the green disc is vibrant and spinning like a top.
It fills up the area in the center of your chest.
Imagine the disc of green light is expanding in all four directions.
Your ability to love yourself and others is found here.
You have a right to give and receive love from yourself and others.
Bring your attention to the throat.
Feel for your right to communicate.
Love expression originates from here.
Visualize a blue disc is spinning in this area.
Observe its shape and diameter.
Witness if the color is bright or dim.
Imagine the blue disc is vibrant and spinning like a top.
The blue light is illuminating the throat and pulsating effortlessly in all four directions.
Your ability to speak your truth authentically is found here.
You have a right to speak and to be heard.
Bring your awareness to the forehead or third eye.
Dreams and creativity begin in this area.
Imagine an indigo disc is spinning here.
Notice its diameter and shape.
Observe if the color is bright or dim.
Imagine that the indigo disc is vibrant and spinning like a top.
This indigo light is spreading in all four directions.
Your ability to dream and feel adequate originates from here.
Know that you have a right to see.
Bring your attention to the crown of your head.
Your connection to a higher power originates here.
Visualize a purple disc is spinning in this area.
Observe its shape and diameter and notice if the color is bright or dim.
This purple disc is vibrant and spinning like a top.
And a beam of purple light is connecting you to source energy,
The universe,
Or higher power above you and all around you.
Wisdom and enlightenment are found here.
You have a right to know and to learn.
Finding balance from the base of your spine,
The tailbone.
Through the area just below your navel.
Traveling from your navel to the base of the sternum.
Through the center of your chest,
Up through the throat to the third eye or forehead,
And up through the crown of your head,
Finding alignment from your root to crown,
From crown to root.
