Settle Your Restless Mind

If you’re being bombarded by thoughts — day in and day out — you most likely feel restless. You’re unable to focus. All of this might lead to feeling anxious or stressed out. You crave copious amounts of activity. You’re attached to taking action just for action’s sake. And your mind still feels unsettled.

What you're experiencing is rajasic energy. In this guided meditation, we use visualization to encourage your thoughts to settle thereby allowing you to settle (ah!).

Reviews

Good

Wonderful, thank you!

That was beautiful . Loving the picture of the snowglobe.

This was a wonderful visualization, I’ve never heard one like it and it will stay with me. Thank you!

Soothing. Helped to calm my restless energy.