Hello.
Take in a deep breath with me.
Hold for a moment.
Hold longer.
Hold.
And now let go.
Feel the relief as you exhale.
Good morning.
We are moving through the work week,
Halfway through,
And many of you are feeling that release of pent-up energy as you begin this new day,
This hump day,
With only two more days until Friday.
As you listen to these morning meditations,
You will soon begin to see that each day is a gift.
Every moment can be precious.
Make a vow now to not wish your life away,
Waiting for some future event,
Some new person or experience that is out there,
Somewhere in your future,
To make you happy.
Instead,
Right now,
Decide to be happy,
Regardless of the challenges you may be facing in your life.
Know that they will improve,
That you've made it this far,
And things will continue to get better.
Oftentimes,
People hold their breath in the beginning of the week,
And as Wednesday and Thursday approach,
They finally exhale,
Feeling a relief of a coming weekend.
But they are waiting for the future to make them happy,
And they are in a place of getting through the current day,
Instead of enjoying the moment.
So choose now that each day can be a beautiful day for you.
Choose to be happy.
As we enter into Wednesday,
Let's give attention to your body.
Feel your body in its position.
Sense your arms as they lie there.
Feel the weight of your legs and your body.
Now listen and hear your body.
Hear the natural rhythm,
Not with your ears,
But with your entire body.
Listen to the natural rhythm and be still.
Become quiet and listen.
Listen to the rhythm of your breathing.
That's right.
Hear your breath ever so subtly.
Appreciate the beauty and power of your breath.
Give thanks for this magnificent physical body that is your own vehicle,
A personal vehicle to get through your life.
Listen,
Appreciate,
Connect with your physical body,
And feel thankful for how much it serves you throughout the day.
As you go from day to day,
Your body is always there to serve you.
I want you to imagine your body right now is filled with a beautiful color.
It can be red,
Orange,
Yellow,
Green,
Blue,
Purple,
Or indigo,
A color of the spectrum of light.
For some of you who began back on Monday,
Perhaps your color has shifted and changed,
Maybe from a warm to a cool color,
Or vice versa.
Let your imagination work with you.
Visualize the color that is there and trust that you are receiving the guidance of whatever color you need as you move through this day.
Begin to feel it now inside of your body.
Feel this colored light and know that it is perfect for you this Wednesday.
As you connect with this color inside of you,
Know that it has imbued your bloodstream and all the many organs and glands.
It has colored every tissue,
Cell,
And fiber of your being from the inside.
Take a moment to feel it.
Just take a moment.
Sense this color inside of you.
Like your body,
This color has its own rhythm.
Begin to feel its pulse,
Its beat.
It is a living energy,
A living color inside of you.
Imagine the color is pulsing rhythmically,
Powerfully inside of you.
And now feel it growing larger and beginning to expand with each pulsation,
Growing larger,
Wider,
Stronger.
This pulsating colored light is now moving from the inside of you outward,
Surrounding you in an aura of colored light as it gently pulsates and grows larger and larger.
You are now inside of this pulsating cocoon.
Today is a day of manifestation.
I want to help you visualize something you desire and I'm going to tell you to begin to visualize an image in your mind,
Something you want.
And I don't want you to start visualizing just yet,
But take a few moments to decide on an image in your mind.
Perhaps it is a financial abundance that you like to create and you can visualize your checking balance.
Or maybe for you it is a relationship that is healed and you can see in your mind you and that other person having healed that relationship.
Or it's a successful meeting that you know you have to go through today at work and you can visualize the outcome of that meeting being successful.
However you would decide an image in your mind would convey to you and to your subconscious mind that this meeting went well or that this financial abundance has manifested or that this relationship has been healed.
Take a moment to think what you would like to imagine but don't start visualizing it quite yet.
But come up with a great image in your mind.
In a few moments we're going to get started.
I'm going to have you visualize and hold the feeling in your mind of having what you want.
Hold it in an emotional state as if you already have it,
Meaning that it's already created.
It's a done deal so to speak.
To create the feeling inside of you as if it's already manifested.
So have you got a good image?
Think about that image.
Take a moment to decide what you want.
And then I'm going to have you imagine this intensely as if you already have it for about a half a minute.
Get ready.
Begin to see it in your imagination.
And go.
Imagine.
Sense it.
Visualize the outcome of what you desire.
Feel it through your body.
Imagine it.
Feel it pulsating.
That's it.
That's it.
And now let go of that image.
Let it drop out of your mind.
Let it go.
Let it fade and focus now on the pulsating energy surrounding you.
Remember that pulsating energy that was pulsing with a particular color.
Feel it once again and know that it is going to continue to draw to you something you desire.
It's going to draw your manifestation you held inside of you.
That you held in your mind.
Know that this pulsating energy now is expanding.
It is expanding and filling you and connecting with your future.
The future that has manifested that which you desire.
Feel the pulsation.
Feel the colored energy pulsing and glowing around you.
And like an electromagnet your entire auric field is going to begin to pull what you imagined into your reality.
Now it is time to return.
To get going and to begin creating an empowered and magical Wednesday.
But feel the pulsing color surrounding you from the inside and pulsing and attracting whatever you desire as you move through the day.
Let's return.
One.
Coming up slowly.
Two.
Draw your attention back into your body.
And three.
Take in a deep breath.
Open your eyes and welcome back to a wonderful Wednesday.
