Follow your breath,
Follow this movement of inhalation and exhalation,
Inhale,
Exhale of life,
It is the pure waveform of frequency,
Of manifestation and decay.
It is a specific rhythm of earth,
Of creation,
Of every inherent and exherent being and appearance in this realm of illusion.
It is all a cosmic dance,
Alive and nurtured by the cosmic essence of the sun behind the moonnet,
Which is pure essence,
Life,
Force,
Rhythmic,
Pulsating,
Breathing essence,
That flows effortlessly,
Because it is playful,
Automatic,
Created,
It is the rhythm which determines your life.
Exhale the sound of the ocean,
Which is alive as well,
It is your anchor of new beginnings,
Of new ends,
It arises and fades away,
It is manifested and it falls apart.
There is nothing to hold on to in life,
Everything arises and passes away,
Everything flows through you,
Like your breath,
You can't hold your breath forever,
You have to let go at one point and then take it in again,
Constant receiving and giving away.
This is the divine truth,
Which underlies all living beings,
Learn from your breath,
Watch your breath to understand life,
To understand where you are moving around in circles,
Where you are still stuck,
Let go,
Be open to receive,
But never forget to let go,
Enjoy the movement,
Don't enjoy the stagnation,
Enjoy the flow and not the opposite,
Don't force something to stop,
Which is constantly moving,
There is only suffering,
Which evolves from holding on to the flow,
Holding on to a certain point within the flow,
It is all everlastingly changing,
Moving inward and outward,
As within,
So without,
As above,
So below,
As the moment,
So the human being.
Nevertheless,
It is constantly moving,
Flowing,
Changing,
There is something immovable,
Which is able to watch this constant movement,
Something which is unshakable within you,
Which is able to perceive this inhalation and exhalation.
This is your own still point of creation,
This is the still point emanating movement,
Emanating waveforms,
Emanating frequencies,
So at the end you are watching your own creation,
Which is not you,
Which is far from material or thinkable concepts,
There is no time in creation,
The moment is no concept,
It is the underlying truth,
The underlying essence of everything which appears,
Which creates the illusion of mind.
As within,
So without,
There is always a relative and an absolute truth,
The relative truth is material observation,
The absolute is far away from matter,
Far away from concepts,
Far away from you or me,
There is no you and me in absolute truth.
There is only truth,
Immediate,
Self-explained,
Needs no description,
It is,
And through your breath you will finally come to the absolute.
To the absolute truth,
In this silence,
There is the real explanation,
Why we are here.
In this silence,
There is a real explanation of our existence,
There is the space between your breath,
It is the still point where the movement turns to its opposite,
And there it has no opposite,
It truly is.
And within this truth,
Anchored,
Manifested,
Feel the contact to the ground again,
Feel home.
Within this body,
The home through your breath,
At the turning point within your body,
And remain within this unshakable truth of your essence.
I love you,
My dear sister,
And I love you,
My dear brother.
