Let's start by getting comfortable.
Just relax.
Close your eyes.
Just take a few deep breaths.
Be still and breathe gently,
Knowing all is well.
The guides and teachers gather around you.
They are most pleased to participate in this meditation.
Acknowledge their presence.
You are safe and loved.
There is a beautiful light descending upon you now.
It may be seen as a colour or no colour at all.
Perhaps it is a feeling that seeps into your awareness,
Or perhaps there is no feeling at all.
Without any doubt,
You are certain we are here together,
Joined by your faith in me,
Jesus,
And your love for your brothers and sisters.
You may relax,
Knowing that all is well,
And you are protected from negative and unloving influences.
Let us now take your awareness to the stillness within.
Quiet and still.
Take your time.
There is nothing you need do except watch and feel.
It may seem as though the quietness is a living thing,
Warm and soft,
And breathing,
Drawing you in.
It feels as though it is enfolding you in its gentle but powerful presence,
Nurturing you,
Loving you,
Protecting you.
It seems familiar,
A distant memory,
A reoccurring dream that makes you both happy and sad.
It is like a piece of music,
A song from the past.
You have been familiar with it,
But now you cannot quite recall the notes or the words.
For a moment,
Perhaps you think you sense it,
But not quite.
It has slipped away just out of your grasp.
In your mind,
You hold out your arms.
There is no resistance now.
You are safe.
Allow the memory to come to you.
Have no expectations.
We are all here with you.
Allow yourself to dissolve into the beauty and magnificence of what you have found,
What you have felt,
And what you have seen.
Feel yourself become one with the magnificence of it,
The love,
The beauty,
The radiance,
The power,
The presence.
Stay with this for a little while,
And be thankful for where you are today.
Dear blessed beings,
There never was an outside of you,
Was there?
It has always been you,
Only you,
The love,
The light,
The power,
And the presence.
We love you and bless you,
Dear ones.
You have given much love and light to the world,
And to me.
We want you to know that you are not alone.
And to me.
We want you to know how much you too are loved.
We send from these realms love and light to you,
All now.
As you feel the power of that love,
We ask that you imagine the dear earth,
And allow that love and light to bless her,
And all the beings who reside there too.
You cannot know the power of the love you send.
Never stop.
You can imagine the impact you have on the world,
So never doubt.
As you leave this meditation,
Remember that you are not separate from what you have experienced.
It is not something that is only in the meditative state.
This is who you are.
Take this with you in your daily life.
What you give your mind to grows.
So think well of yourself,
And be who you really are.
Take what time you need to complete with this exercise,
And when ready,
Just bring yourself back to the room and open your eyes.
