03:41

Pull & Release

Name: Pull & Release
Uploaded: 2025-05-13T11:44:13.999Z
Duration: 3 min 41 s
Channel: Mette B. Lorenzen
Description: Ever wish you could flush away a bad meeting or an awkward phone call? Welcome to Pull & Release - a little mental plumbing for the soul. Inspired by old-school toilets (yes, really), this short practice helps you clear out what you no longer need. Ready to lighten the load? Let’s begin. Music by DanaMusic

by Mette B. Lorenzen

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Ever wish you could flush away a bad meeting or an awkward phone call? Welcome to Pull & Release - a little mental plumbing for the soul. Inspired by old-school toilets (yes, really), this short practice helps you clear out what you no longer need. Ready to lighten the load? Let’s begin. Music by DanaMusic

Emotional Cleansing Stress Relief Visualization Breathing Letting Go Pull And Release Technique Visualization Technique Breathing Exercise

Meet your Teacher

Mette B. Lorenzen

Danmark

Meet your Teacher

Mette B. Lorenzen

Danmark

© 2026 Mette B. Lorenzen. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.