Good morning.
Today is a magnificent day.
A morning with new breath and new beginnings.
Our intention is to begin our day in a grounded and high vibration way.
Get comfortable now in whatever position feels gentle to your bones.
Breathe slow and easy,
Slow and smooth,
In through the nose and out through the nose.
Imagine waves of cleansing energy entering your body as you inhale,
Letting go of old and tired emotions as you exhale.
Breathe at your own pace.
Slow and easy,
Easy and smooth.
Notice the sensation of the tiny hairs in your nose as they wave hello to the clean air that enters your body.
In this moment of calm and soothing energy,
Choose one thing you are grateful for.
It could be inside this room,
Inside your body,
Or inside your life.
What is one thing you are grateful for?
See it clearly in your mind's eye.
Tap into the feeling of gratitude.
Notice how your heart smiles with this warm feeling and energy of being grateful.
Let's agree for today to trade the phrase,
I have to,
With I choose to.
Whenever we choose to do something,
We own our power instead of giving it away.
Let's begin.
I choose to start my day like this,
Being gentle and kind to me.
Today,
I choose to be more aware of my breathing with purpose.
I choose to speak my truth with courage and compassion.
Today,
I choose to be curious about what makes me happy.
I choose to love people in my life for who they are and not who I want them to be.
Today,
I choose to listen deeper to the whispers of my soul and my higher self.
I choose to notice ways to add more laughter and more smiles to my life.
Today,
I choose to accept all my beautiful imperfections.
I choose to fall even deeper in love with who I am exactly as I am in this very moment.
I choose to feel the emotion of being worthy of an avalanche of abundance in every area of my life.
I have earned it.
I deserve it.
And I am worth it.
I have earned it.
I deserve it.
And I am worth it.
This is how I choose to start my day.
Continue breathing slow and easy.
Enjoy this sacred space for as long as you'd like.
When you feel ready,
Open your eyes and open your heart's wings to your brand new day.
Namaste.
