Begin by finding a comfortable seated position or lying down.
Go ahead and close your eyes and take a deep breath in through your nose,
Filling your lungs completely.
And slowly exhale through your mouth,
Releasing any tension.
Take a moment to center yourself in this peaceful space.
Let your mind come into the present moment,
Allowing the gentle rhythm of your breath to guide you.
Feel the calmness in your body as you breathe.
Let go of anything from yesterday and welcome today with open arms.
Now,
Let's bring in gratitude for this new day.
Feel gratitude for simply being here,
Alive and present.
Say quietly to yourself,
I am grateful for this new day.
I am grateful for the gift of breath,
The peace in my heart,
And the opportunity to experience the world around me today.
Take a moment to think of one thing you're really grateful for,
Small or big.
Let those feelings of gratitude fill your heart and expand through your entire body.
Let's think of another thing you're really grateful for.
This again can be small or big.
Feel the gratitude filling your heart and again,
Expand it through your entire body.
Let's move into some affirmations.
As you inhale deeply,
Repeat these affirmations softly to yourself,
Letting each one settle in like a gentle breeze.
I am calm,
I am peaceful,
I am present.
I welcome each moment with open arms.
I trust the process of today and let go of any worry.
I am enough,
Just as I am.
As you continue to breathe deeply,
Allow these words to soften any tension in your body.
Let them remind you that everything you need is already inside you.
Let's see everything as a miracle.
Open your heart and mind to the wonders that surround you.
From the simplest moments to the grandest experiences,
Everything is a gift.
Say to yourself,
I see the beauty in everything around me.
I see miracles in the small things,
Each breath,
The warmth of the sun,
The kindness in others.
Allow this feeling to grow within you,
Knowing that life itself is a beautiful unfolding miracle.
As you move through your day,
Remember that peace and calm are within your reach.
If you find yourself feeling stressed,
Simply return to your breath,
Remembering this peaceful space.
Say to yourself,
I carry peace with me today.
No matter what comes,
I remain calm and grounded.
Now take a few more deep breaths in,
Feeling grounded and centered.
Slowly begin to bring your awareness back to the room,
Knowing that you are ready to approach the day with peace,
Gratitude,
And a calm heart.
When you're ready,
Gently open your eyes.
