Start Of Day Pause

Start your day off right with setting an intention and allowing any tension to melt away. This short grounding is great to start the day or to take a pause in between the day. This short meditation is the perfect reset.
Music by: Chris Collins

Transcript

Take a moment to close your eyes,

Pause and notice your breathing.

Think of the intention you would like to set for your day.

What kind of energy do you want to invite into your space today?

More compassion,

Loving-kindness,

Grace,

Integrity,

Joy,

Patience.

Whatever you need today,

Take a deep cleansing breath in through your nose and open mouth.

Exhale slowly through your mouth.

Continue this at your own pace for the next minute.

All together,

Let's take a deep breath in together and open mouth exhale gently release,

Taking with you the intention you set for yourself.

Gently open your eyes and be ready for a new day ahead.

Reviews

This meditation is infused with good vibes. I appreciate the gift of it.

❤️🙏

Very nice, Thanks

I’m a greatful humble Christian actor singer with courage purpose and genourosity amen and so it shall be to bring people together around the world 🌎

Beautiful start to the day!

Beautiful start to the day!