Find a comfortable seated position,
Either on a chair or a cushion.
Close your eyes gently and take a deep breath in through your nose and exhale through your mouth.
Allow your breath to settle into its natural rhythm.
As you breathe in,
Feel the energy of a new day filling your body and as you exhale,
Release any tension or worries that you may be carrying.
Picture yourself standing in a vast open field.
The sun is just rising,
Casting a warm golden light all around you.
This light represents the endless possibilities and potential that today holds for you.
Repeat silently after me.
I am strong.
I am capable.
I am deserving of all good things.
I am strong.
I am capable.
I am deserving of all good things.
And as you continue to breathe deeply,
Visualize this golden light filling your entire body,
From the top of your head to the tips of your toes.
This light is your power.
This light is your confidence.
This light is your inner strength.
Take a moment to set an intention for your day.
It could be something simple like I will approach today with kindness.
I will take care of myself and my needs.
I will hold on to this light and power as I go through my day.
Grab on to this intention in your heart as you take three more deep breaths.
When you're ready,
Slowly bring your awareness back to the room.
Wiggle your fingers and your toes and when you feel ready,
Gently open your eyes.
Carry this sense of empowerment with you throughout your day.
