Rainbow Healing For LGBTQ+ Folks & Allies

A healing meditation to connect with the Spirit of the Rainbow, especially for the LGBTQ+ community. This is an invitation to be held by the love of the universe and to let divine support live inside your body, knowing fully and completely that you are loved, accepted, and appreciated for who you are.

Transcript

Thank you so much for taking this time for yourself today.

You are welcome here.

This meditation is specifically for the LGBTQIA community and folks who are in the queer questioning and ally space.

We'll be connecting with the rainbow spirit.

We'll be connecting with each color and embodying them,

Planting them like seeds where your chakras are,

All the way up through your body.

We're doing this to hold space,

Connect,

And nurture,

Feeling safe and supported in your body.

So many LGBTQ plus members do not feel safe and supported in their body for a number of reasons.

So I wanted to make this meditation in honor of everyone to just be held and loved exactly where you are.

So I invite you now,

If you haven't already,

To close your eyes and take a breath and see if you can get even 2% more comfortable.

Know that it's okay to take up space.

Know that even by breathing,

You matter.

Your life and your presence is important here.

And as we begin,

I'm going to ring a bell to bring in some joy and support.

Just keep breathing.

Take a moment just to notice what it feels like to be in your body right now.

If there's any tension,

If you want to move,

Just let yourself be free in this moment to relax and release anything that came before this,

Anything that will come after.

Just let it melt away.

I invite you and your spirit on this journey.

Here we go.

So deep beneath you in the earth,

Underneath the concrete,

Underneath the foundation,

In the center of the earth,

There is a magic and special fire.

And it doesn't just burn for you.

It burns for all of creation.

Imagine ladling some of that fire.

You are protected.

You are safe and you are whole.

You can touch the essence of this source and imagine carrying it with you up through the layers of the earth.

And imagine stepping outside of yourself for a moment and placing that fire underneath your feet.

Imagine it burning what no longer serves you.

Your skin is protected in the human realm and your spirit is doing the work of release.

Breathe it in and just see what it feels like to allow that flame to engulf you in the most positive way,

Burning away what no longer serves.

From underneath your feet now,

Moving all the way up through you,

Emblazoned and safe.

Taking away any thoughts that no longer serve,

Beliefs about who you should be,

Any pain,

Emotional and physical.

Just give it a little extra love right now.

You are the healer you've been waiting for.

Just sit with that.

And now at the base of your pelvis,

Just underneath you,

Your root chakra,

Your connection to the earth,

To the mother that holds you,

To the love of creator,

To the divine support underneath your feet.

Imagine red light encircling right underneath your pelvis,

Almost spinning and opening down into the earth,

Creating that support.

Just notice what that's like for you.

I am rooted.

I am whole.

Now invite that red light to move through your body,

Through your bones,

Through your blood,

Moving through every part of you,

All the way through your skin and bursting up through the top of your head,

Connecting that feeling of being held.

You are supported.

You are loved.

Exactly as you are in this moment.

Take a breath.

Now moving to the second chakra between your belly button and your root.

This is your second chakra.

This is the place of creation.

The color here is orange.

This is creativity at its highest.

Notice what it feels like to hold that orange light in your body right there,

To allow it to spin open,

Releasing what no longer serves you.

You are supported.

You are worthy.

You are held in divine timing.

Now invite that orange light to move through the rest of your body.

See how it feels different than the first one.

Where does it want to move?

Where does it want to go?

Where do you need a little bit of extra?

Love and support.

Kindness and healing.

Allowing it to move all the way up through you and out the top of your head,

Showering with that same love over you.

Then when you feel ready,

We'll move to your solar plexus.

As we move through each of these chakras,

Feel free to put your hands on that part of your body if you want to ground it in the physical.

Or just be still and open your heart.

Whatever feels good to you.

Your solar plexus between your heart and your belly button lives this magical place of action and will.

The color here is yellow.

Connect to the brightness and just breathe it in for a moment in that space.

I am alive.

I am willing.

I am excited.

I am allowed to be here.

You are allowed to take up space.

Allow that yellow light to burn even brighter and spin open,

Releasing any stuck energy.

And now as it moves through you notice how it dances.

Notice how it moves.

What is it like?

What is it like to be so bright?

Take a breath.

And when you feel ready,

Moving up into your heart.

Maybe place a hand here and just notice your heart beat.

What does it feel like to just be alive and here in this moment?

You don't have to do anything differently.

You don't have to breathe a certain way.

You don't have to perform or talk.

All you have to do is keep being you.

The heart is the place of self-compassion.

The color here is green.

Notice what shade of it comes through for you.

Is it bright?

Leafy?

Is it like moss?

Notice what color comes through and how it feels to allow that space to open up,

Expand and contract as you breathe.

Just that green filling your heart right now.

Spinning open.

This is a space of respect.

This is a place of love.

This is a place of true kindness and acceptance of yourself.

Just keep breathing.

And when you feel ready,

Invite that light to get bigger,

Moving through your bones,

Through your muscles and tissue,

Expanding that green heart energy all the way through you.

Spilling up through the top of you,

Moving like a fountain over your skin,

Just enveloped in this love,

In this divine embrace.

Really breathe it in.

Allow that divine love to support you.

You may notice some emotion here,

Some tears,

Some kindness,

Some tenderness,

Even some anger and rage.

Whatever comes up is completely okay,

Just keep breathing.

And with that divine light,

We move up to the throat chakra.

The color here is blue.

Again notice if it's deep or light,

Crystalline or opaque.

This is the place of self-expression.

This is where we take our thoughts and beliefs and speak them into the world.

This is where some people feel trapped and mute and this is where others feel alive and important.

This is a place that we whisper and this is a place that we yell.

Most importantly,

This is where we speak our truth.

So take a breath and just see what happens when you start to release that valve of energy opening up,

Letting go of anything that feels stuck or held that you're holding back.

Just allow it to energetically clear right now.

There's nothing for you to do.

This is divine love moving through you.

And as you breathe into that space,

Notice if it feels comfortable or notice if there's discomfort.

Each place in our body has different meaning for everyone.

So just check in with what feels right to you.

Take another breath and allowing that light to move now through the rest of you,

Getting bigger,

Flowing like a river,

Moving that blue light through your body,

Through your system.

Trusting that whatever you see or sense or feel is correct.

You don't have to do anything different.

Just breathe.

And after it spills over you,

Just relax a little more here.

And when you feel ready,

Moving up to the center of the forehead.

This is the place of the first or the third eye,

Depending on how you see things.

Just take a breath and check in.

This is a place of knowing.

This is a place of intuition.

This is where intuitive hits and messages come in.

This place is indigo.

And this place is ready to be open to Spirit's love.

Opening and clearing out anything that feels like it blocks you from seeing your own inner truth,

Your divine timing,

Trusting yourself in this moment.

Feel what it's like to fill up with that love and support.

Allow it to spin open,

Releasing what no longer serves you.

And notice what it feels like to ask yourself a question that maybe you've been waiting to answer for a long time.

And we're just going to create some space here to listen.

What does that indigo light?

What does that deep intuition have to teach you in this moment?

Just breathe.

Take one more deep breath.

Realizing the message or the color or the feeling or just thanking yourself for taking time.

Releasing the expectation of anything specific happening.

And now inviting that indigo light to flow through the rest of you to move through your body,

Through your bones,

Through your blood,

Moving all the way through you expanding.

This beautiful indigo moving through you all the way up through the top of your head and spilling over with love,

Spilling over with divine guidance,

Spilling over with connection to your own truth.

And when you feel ready,

We'll move up to the crown chakra.

Our connection with source.

Some people believe it to be on the top of your head.

Some people believe it to be up above.

Whatever feels right to you,

Go with that.

So breathe and invite violet light into this top place.

This is our connection to divine source.

Invite it now to open gently and release anything that blocks you from truly connecting with divine love,

With divine support,

With light and possibility coming from up above something bigger than you,

Whether that's God,

Creator,

Spirit,

The universe,

Or just the air.

Just breathe it in.

This is the fastest vibration.

See what it feels like to you to really tune in to opening up the top of you.

The space of possibility.

The space of guidance.

The space of unconditional love.

And when you feel ready,

Invite that violet light to seep over you,

To move through your blood,

Through your bones,

Through your body.

Notice if there's any place in you that needs a little extra bright violet light.

Giving yourself exactly what you need right now.

Allow it to fill you up and cascade all the way out the top of your head and make sure you go all the way down through the bottoms of your feet overflowing with love and support here.

Just take a breath and let it in.

And now underneath your feet,

Imagine a golden pool of light.

This light has been holding space for you for years.

It is there to protect you.

It is there to hold you when you falter.

It is there to support you when you feel down.

And it is there to bring you the truth of who you are.

Your life matters.

Your uniqueness matters.

We need your voice.

We need your heart.

We need your love.

You are here for a reason.

And you are never alone.

Light that golden light like stepping into this pool to move up through your body,

To heal and move what no longer serves you,

To release and feel that sense of relief.

You don't have to do this by yourself.

You don't have to be anybody you're not.

You are loved and supported exactly as you are.

Now that you are coated in this golden light,

Enjoy it for a moment.

Let the corners of your mouth turn up into a smile.

Touch into this moment.

Feel yourself coated in support,

In love,

In gratitude,

Kindness.

Just take a breath.

Let it be.

And then when you feel ready,

We're going to invite the colors to all dance together,

To move around and through you one by one,

However it feels right to you.

Calling in the red grounding,

Calling in the orange excitement,

Calling in the yellow action,

Calling in the green love,

Calling in the blue expression,

Calling in the indigo knowing and calling in your violet connection to something bigger than you.

Breathe and allow them to move.

This beautiful dance of your soul is here for a reason.

Just bask in it.

Take a couple more breaths.

Feeling all of yourself from top to bottom.

Feeling the beauty of who you are supported.

Feeling seen,

Feeling enveloped,

Feeling known and loved for who you are.

Thanking your soul for bringing you here,

Knowing that you are divinely created,

That you are loving,

That you are kind,

That you are brave and truthful.

It is absolutely okay to feel exactly how you're feeling in this moment.

Allow those colors now to start to get combined almost into a small ball of light,

This small rainbow and invite it into your heart now.

You can come back here at any time,

Connecting with this support,

Connecting with this love.

Just breathe it in and know that it has a place inside of you.

It will never leave you.

Taking a moment to thank the energy of the rainbow.

Moving through your body from underneath your feet all the way up through the crown of your head and out.

The divine love and support of the universe here to love you exactly as you are.

And before we go,

Just wanting to thank the ancestors that came before us,

All of the beings of light who spoke their truth,

Who walked on this planet,

Who knew themselves fully and completely and had the courage to speak and be themselves.

Trust yourself.

Trust yourself.

Trust yourself.

Thanking spirit,

We send energy back out into the universe for all of the love for all of the support for the grounding.

Thank you to all of the colors of the rainbow.

Thank you to the divine beings and light who were here to support us.

We send our love fully and completely.

Thank you for showing up today.

Thank you for taking this time for yourself.

And we'll ring the bell as a sign of closing in this moment.

Meaning that all you have to do is breathe and connect to that divine light inside of you.

We'll ring the bell as a sign of closing in on this moment.

Thank you.

Reviews

I really enjoyed connecting with myself and the colours of the rainbow through this meditation

Very powerful and grounding meditation!

Very supportive and loving kindness