31:45
This Yoga Nidra was recorded live at our Heart Warmer Retreat (August 2023). I offered a specific San Kalpa however please use your own if you wish. Make sure you have everything you need to be as comfortable as possible, so you can relax and drop into deep healing. Yoga Nidra is one of the best healing tools we have, practice as often as you can for profound change. Enjoy! Love MJ Music Credit to 'Gold Tiger'