Hello and welcome to this meditation for releasing any heavy energy that you're currently feeling.
I hope that you can give yourself the space,
The love and the gratitude to work through any and all emotions that are coming up for you.
Go ahead and get in a comfortable position either sitting or lying down.
Close your eyes and I want you to gently place your hands over your heart.
Imagine your heart center as a room that's completely white.
You're standing there all alone in this empty white room with all the feelings and emotions you currently are experiencing until suddenly you hear a knock on the door.
Look over to the door,
Place your hand on the knob and open it.
Who do you see standing on the other side?
They have been sent to guide you in releasing and healing any energy that you're currently experiencing.
This person might be a guide,
An angel,
Somebody you've never met or maybe the higher self of somebody in your present life.
You invite them to come in and you feel so safe and loved in their presence.
Allow them to take your hands or to hold you,
Whatever you need.
Whatever feels safe and comfortable for you,
Go ahead and ask them to give it to you.
They want you to know that you can let go,
That you can release what's no longer serving you.
They want you to feel what you need to feel in order to heal.
Allow yourself to feel any pain,
Guilt,
Fear,
Worry or anger and allow your divine support to hold space for you.
Take this time to tell them anything you need to let go or to anything that you need to release.
Now I want you to imagine that their hands are being placed over your heart center.
Imagine your divine guide is pouring a bright pink light into your heart center,
Cleansing and healing you.
There's so much love,
Appreciation,
Joy,
Bliss.
All of this is being created for you with this pink light.
As your guide finishes cleansing your heart center,
They want you to know that you are always loved.
You are always supported.
You're always being guided in life.
They want you to know that this is exactly where you are supposed to be and that you should give yourself love and appreciation for creating space for yourself.
This is exactly how healing and space is created for ourselves.
Take a few more moments to allow the pink light that they have poured into you,
Cleanse you and ask your guide for any messages of healing that you need at this time.
Now,
As your guide finishes up with the pink healing light,
Please show your guide appreciation for this healing session and their support and then watch them slowly fade away into a bright light through the door.
As you're standing in this room alone now,
What emotion or feeling are you ready to fill your life with?
What are you ready to let go of?
Where are you ready to add more love and light into your life?
What do you need to believe about yourself to shift this and to feel more empowered?
When you're ready,
I want you to wrap your arms around yourself and give yourself a big hug.
Everything you need is right within your arms.
You can pour love into yourself.
You can hold space for yourself.
You are worthy of holding space for yourself.
When you're ready,
Go ahead and begin to come back into your body,
Wiggle your fingers,
Your toes and take a few deep inhales for nourishing breaths to pour through your body.
Then open your eyes and feel the love radiating around you because of this releasing and healing meditation.
Look for a selected trainer of this day or woman.
