Welcome.
I'm glad you're here.
Now take a moment to arrive in your space.
Let your body settle.
Let yourself be supported.
And if it feels safe,
Gently close your eyes.
Begin by bringing awareness to your breath.
Soft,
Natural,
Effortless.
Inhale slowly through your nose.
And exhale gently through your mouth.
Again,
Inhale and exhale,
Letting your body soften.
And one more time,
Inhale deeply and exhale,
Releasing anything you don't need to carry right now.
Allow your breath to return to its natural rhythm.
There's nothing you need to do,
Nowhere you need to go.
This is your time to receive.
Bring one hand to your heart,
If that feels good,
And silently set an intention.
It might be healing,
Peace,
Clarity,
Or simply openness.
And softly say within,
I open myself to receive Reiki energy across time and space for my highest good.
And begin to imagine a soft,
Luminous light above you.
This light is pure,
Loving,
And intelligent.
It carries the frequency of healing,
Compassion,
And divine support.
This is Reiki energy,
Universal life force,
Always available to you.
And see this light gently beginning to pour down toward you,
Like a waterfall of warmth and peace,
At first list,
Continuous,
Abundant.
And as it reaches the crown of your head,
Allow it to flow in.
Feel it moving into your mind,
Softening thoughts,
Creating space,
Quieting the noise.
You don't need to push thoughts away,
Just let them drift as this light gently clears and calms.
The energy moves to your forehead,
Your eyes,
Your jaw,
Softening,
Releasing,
Unwinding.
And let it flow into your throat,
Clearing your voice,
Balancing expression,
And supporting truth and authenticity.
Now the light begins to fill your shoulders.
Notice if there's any heaviness here,
Any responsibility,
Any weight you've been carrying.
And let the Reiki gently lift it.
You don't have to hold it all alone.
Allow the energy to move into your heart space.
Imagine your heart as a glowing center of light,
Warm,
Open,
Expansive.
This is your center of love,
Your center of connection.
Let the Reiki amplify this light,
Softly expanding it,
With each breath.
If emotions arise here,
Welcome them.
There's nothing to fix,
Only to feel,
Only to allow.
Silently repeat,
I am safe to feel,
I am held in love.
And now the energy flows into your solar plexus,
The space of your power,
Your identity,
Your strength.
Feel it bringing steadiness,
Calm,
Clarity.
Let yourself soften into trust.
The Reiki continues into your lower belly.
This is your center of intuition,
Creativity,
And emotional flow.
Let the energy here be gentle,
Nurturing,
Restorative.
And now moving into your hips,
Your legs,
Your feet.
Imagine roots extending from your body,
Deep into the earth,
Anchoring you,
Stabilizing you.
And with each exhale,
Release anything that no longer serves you.
With each inhale,
Receive nourishment from the earth.
Now see your entire body filled with this radiant light,
From the crown of your head to the soles of your feet,
Every cell gently illuminated,
Every part of you included.
You are whole,
You are supported,
You are connected.
Now bring to mind anything in your life that needs healing.
This could be within your body,
Your emotions,
A relationship,
Or a situation.
Gently place it within this field of Reiki light.
You do not need to control the outcome,
Simply offer it.
And silently say,
May this be held in healing light,
May this be supported,
May this unfold for the highest good of all involved.
And trust that Reiki knows where to go.
Trust that healing does not need to be forced.
It can be soft,
It can be gradual,
It can be supported.
Now return your awareness to your whole body.
Notice the sensation of energy within you,
Maybe warmth,
Tingling,
Softness,
Or simply presence.
Whatever you feel is right.
Take a slow,
Deep breath in and a gentle breath out.
And as the session begins to come to a close,
Know that Reiki continues to integrate beyond this moment.
Your system will take in exactly what it needs.
And bring a hand back to your heart.
Offer gratitude to yourself,
To your body,
To this energy,
To whatever you connect with as sacred.
And silently repeat,
I am supported,
I am guided,
I am open to healing.
And begin to deepen your breath,
Feel the surface beneath you,
Notice the room around you.
Gently wiggle your fingers,
Your toes.
And when you're ready,
Slowly open your eyes.
Welcome back.
