It's All In The Breathing - Dr. Brad Lichtenstein - Ep. 9

Dr. Brad Lichtenstein is a naturopathic physician in a private practice, and a professor at Bastyr University. His private practice is focused on Mind&Body Medicine, specialized in Clinical Biofeedback, Psychotherapy, chronic illnesses and end of life bedside care. He is recognized as a industry pioneer, and his perspective is published in several medical journals and publications. Dr. Lichtenstein believes in the power of breath to restore health and balance. In this episode, we talk about what methods Dr. Lichtenstein uses in his private practice.

Reviews

Really interesting conversation, thank you 💜 x

Loved this talk! So interesting! I wish Dr.Lichtenstein lived in my town so I could see him!

Interesting and informative podcast. Good to hear that following the natural course of the breath doesn’t work for everyone. I’ve never found these meditations to be really beneficial because I tend to hold my breath in my chest. Regulating my breathing, doing longer out-breaths than in-breaths works best for me.