Welcome to your meditation practice.
Whenever you're ready,
Close your eyes.
Get yourself in a comfortable position.
And just begin to listen.
Feel and be present.
Today's practice is designed to help you love yourself a little more,
Be kinder to yourself attract,
Manifest a better life,
A better experience in this world,
A better connection to yourself.
We are born loving ourselves.
However.
Life.
Family,
Conditioning,
And society.
Teaches us over time.
To forget.
Teaches us.
The struggles of self-love.
And slowly,
Slowly over time.
We think.
That we do not know how to love ourselves anymore.
The good news is,
This is something you have learned.
And today.
We are going to unlearn all of it.
And so by the end of this meditation,
You will feel some form of connection to yourself.
And you will learn.
How to love yourself again.
And so just take this moment to begin to reflect.
In what ways?
Do I think I do not love myself?
What beliefs have I built up?
That I'm not enough.
That I'm not young enough.
Pretty enough.
Strong enough.
Smart enough.
Wise enough.
Rich enough.
I just want you to first become aware.
Of the creations that create the negative experiences within you.
I promise you will feel better by the end of this.
So just scan,
Listen,
And trust yourself.
All the information is within you.
And now I want you to reflect as to how you began to believe.
These thoughts.
What happened.
And just again trust your intuition.
Now I want you to imagine.
What it would feel like for you.
To spend a day with yourself without any of these beliefs or thoughts.
Imagine a day in your life where nothing negative is believed or said.
And now.
Take it even further.
Imagine a day in your life.
Where you love yourself.
And what would that be?
Feel like.
Notice the energy and the sensations in your body,
How they change.
And even though you may not know exactly how.
You know what would someone who loved themselves do,
Think and say.
So just for this moment,
Right here,
Right now,
I want you to think.
What would it feel like?
How would I think differently?
How would I act,
React?
And how would I receive differently?
And so,
We are going to call forth the version of you that already knows how to love themselves today.
We're going to download guidance information and we're going to fully embody them.
We're going to release the old version of you.
And this will also require a little bit of work from your side.
Where you have to begin to change.
Just a little each and every day.
When you're ready.
Visualizing a beautiful circle of white light forming around you.
A beautiful celestial energy.
Particles of this energy begins to move up and wash over you,
Wash over your body.
Entering your aura,
Your energy field and cleansing and clearing anything and all.
That weighs you down,
That keeps you in a negative space.
Or heavy.
As if these particles of white light are clearing and cleansing and purifying your energy field.
Feeling a little lighter,
Feeling a little clearer and feeling a little more scented and connected.
And now when you're ready,
I want you to call forth that version of you.
That loves themselves.
Even in your mind,
Even if you feel like you're making it up,
Let it be that.
And so above you now,
Visualize a soft pink and green energy.
This beautiful energy falling down and wrapping itself around your body from head to toe.
Moving and dancing around you.
There is an immediate sense of activation and awakening.
This pink and green energy begins to fill up.
All around you.
And when you breathe in now,
You're going to breathe in this frequency.
Moving down your throat and washing over your heart.
Feeling that beautiful green energy enter your heart,
Washing away and healing the wounds of the past,
And that pink energy surrounding your heart,
Awakening the love,
The light.
Allowing your heart in this moment to receive pure love.
And as you are here and now,
I want you to think of a time where you felt the greatest love you've ever experienced.
And feel that warmth,
That excitement,
That power beginning to grow within you.
Beginning to awaken within your heart.
And allow yourself to fully receive it today.
Allow yourself to bathe in it.
This energy is reconnecting to your divine energy,
To your divine self,
Reminding you of who you really are before you became human,
Before you experienced this world,
Remembering the connection of your spirit to something much bigger and greater.
And this is awakening that self-love.
If you knew the strength,
The courage,
The bravery it takes to be born in this world.
You would never question yourself.
You would never speak down to yourself.
You would only respect.
Your soul and yourself.
And so now we invite this energy to awaken.
Bring back.
Some emotion or information.
That is sacred just to you.
Reminding you of your mission,
Why you are here.
And you don't have to understand it,
Just trust what comes up.
And now just continue to breathe in and breathe out.
And I'm asking you now if you are ready to release.
Let go.
Of some of the old negative beliefs that you've been carrying in your heart.
And so when you're ready,
Say,
Yes,
I give you permission to heal me.
And so suddenly now that beautiful light that is connected to your heart.
Begins to awaken.
Open up and expand an energy in the center of your heart.
And this dark cloud begins to move outside of you,
As if it's evaporating outside of your chest,
Outside of your DNA.
If there is a specific moment in time,
Emotion,
Memory or belief that you carry,
Now is the time to consciously say,
I let you go.
Beginning to see and feel your heart getting lighter and lighter.
More and more powerful,
Stronger than ever.
And now I want you to visualize little you.
The younger version of yourself.
And I want you to see them as a part of you,
Still existing,
Still experiencing in your heart.
That part of you.
Is still there.
And so today I want you to promise yourself that you will do everything to love them,
Protect them.
Give them everything they desired.
So every time you speak words of kindness,
You are sending it to them.
You are making this mission greater than yourself.
Every time you speak words that are negative.
They also receive that,
So don't forget that.
So I want you to ask them now.
What do you need from me to feel loved,
To feel seen?
What do you need from me moving forward to change to support this?
And in what ways can I begin to rise again to find my light?
And so,
If you like,
Place your hand on your heart.
And let's begin now.
I want you to visualize a beautiful,
Powerful energy from the palm of your hands.
Beginning to form and activate.
And in this energy I want you to say something positive.
A word,
A thought,
A desire.
Something that you wish to hear maybe from others or the outside world.
I want you to place that intention and that energy into it now.
Now feel it and see it.
And when you are ready,
You're going to release that energy from the palm of your hand and allow it to enter your heart.
Feel the warmth,
Feel the love and see that little you receive it as well.
Happy.
Celebrating this moment with you.
And now allow this energy to expand beyond your heart.
Moving through every muscle,
Every bone,
From head to toe.
Entering your DNA,
Your blood,
This energy now,
This intention,
This word is one with you.
And as it becomes one with you,
See it expand even further now.
It's beginning to glow around your body,
Whatever color or images you see trust.
And notice.
That your presence and your energy now is influencing and affecting everything around you.
By loving yourself,
You change the world,
You change the world around you,
And anyone who enters your energy field will receive it too.
And now just taking a moment to bathe in this,
To relax in this and to just accept it for what it is right here,
Right now.
And just taking a moment of gratitude for yourself,
For showing up,
For doing the work,
And for doing the practice.
I invite you to practice this meditation as many times as you need.
And to continue to search and grow.
And so whenever you're ready now,
Just sending a little bit of this love into your future self.
Into your future.
Blessing your path and everything and everyone that you meet.
And so now we're going to gently and very slowly begin the journey back.
Just beginning to close all of these energies.
If you haven't already,
Then relax your hands.
And that beautiful green-pink light gently fades away as your heart is now full and recharged.
That sacred white circle around you also fades away.
And you begin to feel yourself very slowly coming back into your body.
If it feels right beginning to deepen your breath and beginning to become aware of your surroundings.
Now if it feels right I invite you to begin to wiggle your toes and your fingers.
Maybe give yourself a gentle stretch.
And when you're ready,
Open your eyes.
