Hello everyone and welcome to the meditation channel.
Let's begin.
Close your eyes,
Get yourself in a comfortable position and listen to my voice.
Taking a few deep breaths,
Inviting yourself to relax,
To center and to accept where you're at right now.
Inviting yourself to be imperfect,
Releasing the pressure,
The expectations,
All of it and just being with yourself as you are.
Sometimes,
Life can cause so much stress,
So much baggage,
Fear,
Insecurities and so on.
And then we add the self-criticism,
The need to be perfect,
The need to excel at everything and feeling the stress of not achieving it.
And so today,
We are going to give ourselves a wonderful gift,
The gift of acceptance and letting go.
Have you ever heard someone say,
I wanted something so badly,
So badly,
I did everything possible and then one day,
I just let it go and that's when it all came to me.
And so this is the energy of abundance,
True abundance,
Letting go of fears,
Of neediness,
Of wanting and just being enough.
And that frequency attracts everything.
And so today,
We call forth our spiritual team and our angels to assist us through this meditation,
Through this healing,
Inviting their healing,
Their light,
Their blessings and their love.
And as we invite their energy,
Visualize a beautiful circle of golden light forming around you,
Powerful,
Activating energy.
As this frequency activates,
You feel an immediate sense of peace,
Of tranquility,
Yet power.
Feeling the particles of golden light move through and around you now.
And just bathing in this frequency,
Allowing yourself to tune in and plug in to this beautiful,
Powerful energy.
And so ask yourself now,
Where in my life do I put pressure on myself,
The expectations?
Where do I think I should be and I am not?
What is it that I feel that I have failed at within myself and in my life?
And knowing this now,
How do I let myself down?
How do I criticize myself?
How do I become mean to myself essentially?
And how does this energy affect not just me,
But my life,
My relationships and my experiences in this world?
And where does this negative energy,
This negative pattern live in my body?
So taking a moment now to scan your body from head to toe and just notice any shifts.
You may feel pressure,
Heaviness or just negative energy.
You may see it,
So just trust your intuition here.
And when you find it,
Begin to just bring your attention and focus towards it.
Give it a shape,
A color or just see it as dark energy.
Feel its presence,
See it moving in that part of your body or see it as a rock or stagnant.
Now I want you to ask yourself,
How would I feel about myself if I no longer carried this thought,
This energy?
What would it feel like to be in my life,
In my body,
In my experience without it?
Like it never existed,
Like it doesn't exist.
What would it feel like to be free from it?
Like you had another life,
Another purpose and this was never a part of your lifetime.
And how would that change you,
Your thoughts,
Your relationships with yourself,
With others and this world?
So take a moment to realize this,
Realize how your attachment is causing pain and suffering.
And how your detachment can create freedom,
Uplift you in so many ways and your life.
And so by freeing yourself from this energy,
It does not mean that you technically let it go.
It means you just let yourself go.
You are not giving up,
You are standing up.
And so now we call forth your angels to be by your side and visualize them,
Feel their presence,
Feel their love,
Feel their energy.
And as they stand by your side,
They place their hands all around you and specifically around that energy.
And from their hands,
A beautiful white light begins to activate and merge into your body,
Connecting to that energy,
To that dark energy.
Repeat after me.
Dear angels,
I give you full permission now to help me heal and let go of this energy from my body.
I give you permission to take over and I trust your judgment,
I trust you completely now.
And I give myself permission to break free and so it is and so it shall be for the highest and greatest good of all.
And so as you breathe in,
As you breathe out,
Feel their love,
Their healing,
Their light.
And gently and slowly we are going to begin to remove that dark energy from your system.
Feeling lighter,
Feeling more present than ever.
Feeling their warm light enter your body,
Melting away that dark energy.
You are becoming free.
And all you have to do now is accept and allow and surrender with your breath,
With your heart.
No longer feeling this pressure,
No longer feeling the need of something.
You are honoring yourself,
Your energy,
You are worthy as you are.
You don't need to add anything more to yourself,
But just to see and feel you.
Inviting in the energy of gratitude now,
Saying thank you,
Thank you for the support,
Thank you for yourself and your angels.
I now reclaim my energy,
My frequency and myself.
I declare myself free.
Thank you,
It is done.
Watch as the last of that dark energy melts away and you are now being filled up with that divine white light.
Breathing in and breathing out as your angels complete the healing.
They gently now remove their hands,
Send you love and fade away.
That beautiful golden light that is surrounding you gently fades.
Feeling your body,
Feeling your breath.
If you feel like it,
You can begin to wiggle your toes and your fingers and when it feels right,
Come back and open your eyes.
