Hello everyone and welcome to the meditation channel.
Let's begin.
Close your eyes.
Get yourself in a comfortable position and listen to my voice.
Taking a few deep breaths in,
Just slowing down,
Centering yourself and bringing up self-awareness.
And just inviting in now positive energy by calling it,
By simply thinking about it,
By simply setting that intention.
And as you do this I invite you to just scan your body from head to toe and just notice any tension,
Any negativity.
Anything that you are ready to release,
Let go and surrender within you at this time.
If it helps,
See that part of your body surrounded by dark energy and just be aware of it,
Just to give you the visual,
Just to make you more self-aware.
And then calling forth that positive energy to be channeled into that part of your body.
So if you like,
Visualize white energy entering and detoxing that part of your body.
And so slowly,
Slowly that dark energy is being removed and gently and lovingly being replaced by this white frequency.
Allow this white frequency now to move even further.
Allow it to expand and take over gently and slowly your entire body.
You are gently being cleansed,
Healed and uplifted with this frequency.
And as this beautiful light moves in and around you,
You begin to feel waves of peace,
Of love and relaxation.
This frequency allows you to be centered,
To be focused and to feel uplifted.
And the more it moves,
You begin to feel a pulsating light energy moving throughout your entire system.
Waves of peace,
Love and power.
Allowing you now to rebalance your entire body,
Your chakras,
Your energy field.
And your emotions.
This frequency is allowing you to realign and reset your system completely.
Feeling a sense of ease,
Of flow,
Of relaxation even more now.
And when you are ready now,
We're going to bring all of that white energy into our third eye.
Waves of white light entering your third eye,
Moving through your mind,
Cleansing your mind.
This is going very deep and helping you to reprogram now your subconscious.
Allowing you to heal your mind,
To relax your mind and to expand your mind.
And so now we invite this frequency to cleanse,
Clear and release all limiting energy.
That keep you in lack,
In fear.
Allowing you to believe in yourself,
To see the truth of your potential and to release all of those beliefs that have been set since childhood.
Giving yourself permission now to own your mind.
And as you sit with this,
Just notice what images,
Thoughts,
Sensations arise.
Trusting the process,
Trusting that you are safe and protected in this shift,
In this healing.
And when you are ready,
Begin to see that dark energy being removed from your mind.
And as this happens,
Your mind feels lighter,
More open and more activated.
And if there are any limiting beliefs at this time that you really wish to release and let go,
Then do so now.
And now allowing this white light to move into your heart.
Allowing you to reset and reprogram your heart.
This is an opportunity to heal your heart from hurt,
From trauma.
And so once again visualizing that beautiful white light entering your heart.
Feeling an expansion of love,
Peace and abundance.
As you breathe in and breathe out,
Your heart begins to activate and heal.
And once again,
If there's anything specific that you are ready to heal from,
That you are ready to let go,
Set that intention now.
And when you're ready,
Seeing that dark energy gently being released and removed.
Immediately feeling your chest expand and open.
And finally now inviting this beautiful white light to cleanse,
Clear and reset your aura.
So seeing it move around you,
Creating a sphere around your entire being.
Feeling the energetic shift and the connection between your energy and the energy of this healing frequency.
And just notice what sensations,
Feelings and emotions come up.
And now we invite this energy to cleanse our aura.
To free it from negative energies and attachments.
Allowing us to solidify our frequency so that we are always protected and shielded.
And begin to visualize that dark energy being removed from your aura.
Trusting that your spiritual team is now by your side,
Assisting you.
This healing will also help you to manifest with ease and attract more abundance in your life.
And now taking a moment of gratitude for the healing that has just happened,
Taking a moment of reflection.
Inviting in any messages,
Inviting in any guidance now.
And when you're ready,
Beginning to return to your breath,
Back to the beginning,
Gently and slowly re-centering yourself.
To your awareness,
To your body,
To your breath.
And slowly now beginning to expand your awareness outwards,
Feeling the temperature of the air on your skin.
Gently and slowly reawakening the senses.
Beginning to bring yourself back into the space,
Into the room.
Begin to wiggle your toes and your fingers,
Maybe give yourself a little stretch.
And when it feels right,
Come back and open your eyes.
