Hello everyone and welcome.
Close your eyes,
Begin to follow your breath.
And with each breath just diving deeper and deeper,
Surrendering more and more and just letting go as best as you can.
Today's meditation is designed to help you connect.
With your energy.
With your body.
Inner reality,
Your spirit,
Your soul,
Your frequency.
Essentially awakening who you really are so that you can enter a state of flow,
Follow your intuition and step forward into your life with confidence and clarity.
You are always connected to your spirit.
It is only a matter of paying attention.
Going within.
And breathing,
Listening.
And so as you breathe in and as you breathe out,
Just beginning to feel your heart connecting to this beautiful,
Beautiful part of you.
Entering the portal of your emotions and just taking a moment of honesty with yourself.
How do I feel?
What do I need?
How can I show up for myself today?
How can I show up for the world so that I can shine my light and be bright?
And so we're going to begin by calling down that higher power.
Visualizing a celestial sacred white light.
Shines above you.
Surrounding you from head to toe.
And as the sacred,
Powerful light begins to move around you,
Washes away any negativity and toxicity,
Any lower frequencies protecting you now and aligning you with your highest and greatest good.
And so just taking this moment to feel this light,
To see it in your mind's eye.
To be present with it and still.
And now a beautiful energetic chord from this light begins to move.
Into your chest.
And wrap itself around your heart.
Immediately bringing a sense of comfort.
Of love.
Of connection.
Inviting this powerful divine energy to help you,
To soothe you,
To love you.
To remove the pain and the suffering for this moment.
And to reconnect you.
To the energy of one.
Peace of stillness,
Filling your heart up with the light.
And so I want you to visualize this beautiful light beginning to enter and fill your heart.
Detoxing any darkness,
Any heaviness.
Removing,
Clearing out the negative story.
Paint the walls.
And just allowing your heart to be fully open to blossom.
Now you can begin to take that deep breath,
Feeling lighter,
Feeling more present,
Feeling free.
Today we awaken.
Today we call that deep connection to our soul.
To be clear,
To be pure,
To be powerful.
And so I want you to see this connection.
It may be an energy cord or through this powerful divine white light.
Connecting you to that part of you.
That lives beyond the physical.
Beyond this reality.
The part of you that is connected to the universe,
To the creator.
All.
And how does that part of you appear to you?
How do they show up?
How do they wish to be seen and felt?
Dear soul,
I am here today to ask for your guidance,
For your help,
And for your healing.
Is there something I need to know right now about my life?
As there's something important.
I must understand.
Please show me.
Speak to me now.
And dear soul,
How can I connect with you more and more each and every day?
Is there a practice,
A thought,
A feeling,
A moment that I can take to be with you more than ever?
And dear soul.
I give you today for permission to heal me.
To release that block,
That fear,
That doubt,
That obstacle that lives within me.
I want to be fully realigned with you,
My highest path and my light,
My truth,
My authenticity.
I give you full permission now and thank you.
And soul,
Can you show me something about my future?
Something that I need to see and know.
That is in my path.
That is meant for me.
I would love to receive that message now.
And finally.
.
.
I need you to show me.
Show me who I really am.
And so as you take in all of this information,
All of these energies,
All of these moments,
However they appear to you,
I want you just to breathe.
And receive.
There is nothing you need to change or judge.
It's just about becoming the observer.
Building that connection with that part of you over and over.
The more we call it,
The more we speak to it,
The more we reach out to it,
The more it will speak.
Listen.
And connect.
And so just enjoying this moment right here,
Right now.
And trusting that this is.
Your truth.
Just for you.
Dear Soul,
I invite you now to continue to assist me and speak to me throughout my day,
Throughout my week.
I invite you now to be the one to give me clear signs as to the next step that I need to take in my life.
I would love to receive this from you,
And I am so grateful to have this moment with you.
I trust you.
And I know.
That this is.
The truth of my path of who I am and the answers of what I'm seeking.
And so now just letting it go for this moment.
Just taking this moment of stillness,
Of presence.
Just bringing in all of that light and gratitude back into your heart,
Back into your body.
Allowing your body to receive this fully,
To heal through this moment.
Allowing your mind to truly listen and be present.
Allowing your heart.
To be in the light.
Connected to the Divine Self.
And finally,
I want you to declare for yourself.
I am divinely guided and protected.
I am a Magnet for Miracles.
Thank you.
I receive.
And so it is,
And so it shall be.
For the highest and greatest good of all.
And with that powerful declaration,
We are now going to slowly and gently begin to return back.
Just becoming aware of your surroundings,
The temperature of the air,
Your body.
Your breath.
Deep,
Deep breaths.
And when it's time,
Begin to wiggle the toes and the fingers.
Maybe give yourself a stretch,
Whatever you need to do.
And when it feels right.
Open your eyes.
