Tinnitus Sound Therapie / Tinnitus Sound Therapy

To experience the best effect, use a pair of headphones. Listen to this track in a quiet place for at least 10 minutes daily. If you are a beginner then don't try to fit in too much at once. Keep the volume at the level where it seems to be matching your tinnitus - then take a minute or two before lowering the volume a bit and keep going. Follow me here on InsightTimer for all weekly updates. And many thanks for your donation.