Meditation Topics

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Breathing Exercises

Breathing Exercises

Breathing Exercises focus on various techniques to regulate the breath, calm the mind, and balance the nervous system. Practices include guided breath counts, breath retention, and specific patterns to enhance relaxation and mindfulness.

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Breathing ExercisesBreathing ExerciseDeep Breathing ExerciseShort Breathing ExercisesPregnancy Breathing ExercisesBreathing Exercise With Movement

Popular tracks

Browse free tracks on breathing exercises from our library.

5guided•11 min

Gratitude Meditation / Positive Affirmation Visualization

George Carmen

4.5guided•23 min

Digital Nomad Stress Relief: Calm & Stability Anywhere

Diana Mirs

On-demand courses

Discover premium courses by leading experts to learn about breathing exercises.

COURSE

4.8

10 days

Breathing Into Being, Awakening To Presence

by Sequoia Henning

Cultivate presence, expand consciousness through breathing and mindfulness practices.

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5

7 days

Manifestation Mastery: Your New Life Starts Here

by Frankie P

You’re here to manifest, expand, and align with the limitless power within, not to struggle or wait for change.

COURSE

4.7

17 days

A Journey Through Global Meditation Practices

by Juli Hammersley

Embark on a transformative journey through the world’s most powerful meditation traditions—unlocking ancient wisdom, deep stillness, and inner harmony across cultures.

COURSE

5

7 days

Manifestation Mastery To Clarity

by Katharine Chestnut

Explore how cultivating clarity can transform your dreams into reality by aligning your mindset and actions with your true desires.

COURSE

5

6 days

Meditation For Individuals With Mental Illness: Beginners & Health Professionals

by Alta Lourette

Gain an understanding of the do's and don'ts of meditation for individuals with serious mental illness/disorders

COURSE

5

10 days

Stop Hurrying Start Living Behavior Enhancing Tactics To Maximize Habitual Peace

by Sensei Paul David

Learn how to stop hurrying, manage your time better, and create a calmer, more intentional life.

COURSE

3.5

10 days

Breathe Better Health: Scientific Practices For Better Living

by Sensei Paul David

Transform your health and well-being in just 10 days by mastering the art of breathing for better energy, focus, and peace.

Newest tracks

Browse the latest breathing exercises tracks from our library.

5guided•11 min

Gratitude Meditation / Positive Affirmation Visualization

George Carmen

4.5guided•23 min

Digital Nomad Stress Relief: Calm & Stability Anywhere

Diana Mirs

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Teachers

Popular teachers exploring the topic of breathing exercises.

George Carmen

Diana Mirs

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Breathing Exercises

Breathing Exercises

Breathing Exercises focus on various techniques to regulate the breath, calm the mind, and balance the nervous system. Practices include guided breath counts, breath retention, and specific patterns to enhance relaxation and mindfulness.

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