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A selection of Mindfulness-Based Stress Reduction (MBSR) practices, designed to help you cultivate awareness, reduce stress, and find balance in everyday life.
Guided Meditation: Simple Sitting Practice
12 min · Rhonda V. Magee J.D. M.A.
Lovingkindness Meditation
9 min · Hugh Byrne
Lovingkindness Meditation 6 Minute Daily Insight Practice
6 min · Sharon Salzberg
Be Here Now
10 min · Terri Cole
Mindful Walking
6 min · Kathryn Remati
Beginner's Body Scan
7 min · Dora Kamau
The RAIN of Self-Compassion
10 min · Tara Brach
Walking Meditation
12 min · Chelsea Pottenger
Mindfulness & Self-Compassion For Chronic Pain
16 min · Freebird Meditations
Mountain Meditation
15 min · Andy Hobson
Mindful Eating Practice
13 min · Samantha Attard
Gratitude Practice For Discomfort And Difficulty
10 min · Dr Candice Creasman Mowrey
Breathing Practice
15 min · Rev. Skip Jennings
Mindfulness Meditation
18 min · Ram Dass Legacy - The Love Serve Remember Foundation
Simply Being - Relaxation & Presence (10 Min Version)
10 min · Mary Maddux
Holding On, Letting Go
3 min · Ruth King
Basic Body Scan & Breath Awareness
10 min · Tara Brach
The Judging Mind - Mindfulness Meditation
11 min · Joseph Goldstein
MBSR Sitting Meditation (20 min)
20 min · Dave Potter (Palouse Mindfulness)
Mountain Meditation
12 min · Anshin Devin Ashwood
Mindful Eating Meditation
22 min · Michelle DuVal
Five Senses Gratitude Practice
8 min · Lee David
Mindful Eating
8 min · Marie Castello