MBSR Tools

Guided Meditation: Simple Sitting Practice

12 min • Rhonda V. Magee J.D. M.A.

Lovingkindness Meditation

9 min • Hugh Byrne

Lovingkindness Meditation 6 Minute Daily Insight Practice

6 min • Sharon Salzberg

Be Here Now

10 min • Terri Cole

Mindful Walking

6 min • Kathryn Remati

Beginner's Body Scan

7 min • Dora Kamau

The RAIN of Self-Compassion

10 min • Tara Brach

Walking Meditation

12 min • Chelsea Pottenger

Mindfulness & Self-Compassion For Chronic Pain

16 min • Freebird Meditations

Mountain Meditation

15 min • Andy Hobson

Mindful Eating Practice

13 min • Samantha Attard

Gratitude Practice For Discomfort And Difficulty

10 min • Dr Candice Creasman Mowrey

Breathing Practice

15 min • Rev. Skip Jennings

Mindfulness Meditation

18 min • Ram Dass Legacy - The Love Serve Remember Foundation

Simply Being - Relaxation & Presence (10 Min Version)

10 min • Mary Maddux

Holding On, Letting Go

3 min • Ruth King

Basic Body Scan & Breath Awareness

10 min • Tara Brach

The Judging Mind - Mindfulness Meditation

11 min • Joseph Goldstein

MBSR Sitting Meditation (20 min)

20 min • Dave Potter (Palouse Mindfulness)

Mountain Meditation

12 min • Anshin Devin Ashwood

Mindful Eating Meditation

22 min • Michelle DuVal

Five Senses Gratitude Practice

8 min • Dr Lee David

Mindful Eating

8 min • Marie Castello