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Black Girl Meditations

Asiyah

Morning and evening meditations curated from womxn of color for black girls. Be you authentically. Set your intentions. Keep your magic.

925 people saved this playlist

Free To Be You

9 min · Dora Kamau

Gratitude Meditation To Release Anxiety In Times Of Uncertainty

12 min · Liza Colpa

Manifestation For A Good Night's Rest

15 min · Liza Colpa

Touching The Earth To Our African American Ancestors

7 min · Kaira Jewel Lingo

Visualize Your Perfect Day

9 min · Dora Kamau

Breathing & Being With The Earth

12 min · Rachel Ricketts

Loving Kindness For Yourself & Others

10 min · Vanessa Michele

Drift Off To Sleep

13 min · Vanessa Michele

Release What You Don't Need, Call In What You Need More

10 min · Vanessa Michele

Pursue Your Dreams

14 min · Liza Colpa

Manifesting Your Desires

19 min · Liza Colpa

A Meditation For Manifesting A Reset After A Long Day

9 min · Liza Colpa

I Receive That

13 min · Dora Kamau

The Only Place You Need To Be Is Here

3 min · Dora Kamau

Your Gift, Your Purpose

12 min · Dora Kamau

Still & Still Moving: Body & Breath Meditation

9 min · Ruth King

Tonglen: A Practice of Compassionate Presence

21 min · Ruth King

Trusting Yourself

9 min · Linda Waraega Youssouf

Remembering Your Worth

9 min · Linda Waraega Youssouf

I Am Thankful

7 min · Linda Waraega Youssouf

Featured Playlists

This playlist offers #support for when you’re feeling #overwhelmed with #guilt and #regret. Here are tools that will help you #release and #letgo
The core teachings of #Buddhism help us to better understand ourselves and cope with our daily problems. Explore these #dharma teachings to welcome #joy into your life while cultivating #acceptance and #peace.
Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.
Sit with your #anger and learn how to #release it gently and mindfully with this playlist. It includes #sos practices, #breathwork, and #talks that can help you deal with heightened emotions.
Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.
Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet
Tune in and start #flowing. From the opening #om to #Savasana, this playlist of rich #rhythms and soulful #chants are the perfect accompaniment to your #yoga practice.
Give your #innerchild the tender #love and #care it deserves. This playlist contains practices that will guide you into #healing, #acceptance, #grace, and #release you from whatever is holding you back.
Take time to sit with your #brokenheart. Let this playlist of gentle practices #support you in mending your #heart from #breakups and ending #relationships. Hang in there. Everything will be all right.
This gentle collection of music and meditations offer #solace through #loss and #grief. Find comfort, support and #healing here. Know that #yourenotalone.
In the #office, at home, or while commuting, this perfectly #relaxing playlist is built for #busy work days. Let it inspire you to clear your mind and get productive, or use it as a much needed break. #worksmarternotharder

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